10.0 km | 01:10:23 | 07:00/km日期: 2014-10-08 17:16 - 地點: 明義三街 - 天氣: 涼爽 - 卡路里: 771 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'42" / 06'28" / 06'29" / 06'59" / 07'14" / 06'28" / 06'50" / 07'11" / 07'17" / 07'42" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'12") | 995 / 995 |
2 | | 06'28" (+00'01") | 1020 / 2015 |
3 | | 06'30" (+00'03") | 1003 / 3019 |
4 | | 06'58" (+00'31") | 1012 / 4031 |
5 | | 07'12" (+00'45") | 1011 / 5043 |
6 | | 06'27" | 1006 / 6049 |
7 | | 06'52" (+00'25") | 1009 / 7058 |
8 | | 07'10" (+00'43") | 1004 / 8063 |
9 | | 07'17" (+00'50") | 1012 / 9076 |
10 | | 07'44" (+01'17") | 1005 / 10082 |
10月累積里程 : 229.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 06'29" | 00:19'39" |
4 | 06'59" | 00:26'38" |
5 | 07'14" | 00:33'52" |
6 | 06'28" | 00:40'20" |
7 | 06'50" | 00:47'10" |
8 | 07'11" | 00:54'21" |
9 | 07'17" | 01:01'38" |
10 | 07'42" | 01:09'20" |
10.0 | 21'25" | 01:10'23" |