39.8 km | 06:54:32 | 10:25/km日期: 2019-03-31 06:01 - 總爬升: 1230 m - 卡路里: 3006 Cal - 平均步頻: 134
Pace: 09'51" / 09'59" / 08'29" / 09'09" / 06'43" / 08'38" / 16'55" / 01'34" / 41'31" / 06'24" / 07'37" / 08'46" / 08'11" / 12'02" / 10'10" / 09'41" / 10'19" / 09'08" / 14'50" / 08'39" / 08'10" / 08'22" / 10'11" / 08'04" / 09'29" / 08'42" / 09'37" / 14'18" / 07'59" / 09'04" / 09'59" / 11'52" / 11'54" / 09'45" / 10'40" / 09'09" / 11'36" / 10'37" / 08'37" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'34") | 1000 / 1000 |
2 | | 09'59" (+03'43") | 1000 / 2000 |
3 | | 08'28" (+02'12") | 1000 / 3000 |
4 | | 09'08" (+02'52") | 1000 / 4000 |
5 | | 06'42" (+00'26") | 1000 / 5000 |
6 | | 10'01" (+03'45") | 138 / 5138 |
7 | | 08'48" (+02'32") | 1000 / 6138 |
8 | | 07'28" (+01'12") | 1000 / 7138 |
9 | | 42'41" (+36'25") | 1000 / 8138 |
10 | | 09'01" (+02'45") | 1000 / 9138 |
11 | | 06'16" | 1000 / 10138 |
12 | | 08'07" (+01'51") | 1000 / 11138 |
13 | | 08'31" (+02'15") | 1000 / 12138 |
14 | | 08'16" (+02'00") | 1000 / 13138 |
15 | | 12'02" (+05'46") | 1000 / 14138 |
16 | | 10'22" (+04'06") | 1000 / 15138 |
17 | | 09'49" (+03'33") | 1000 / 16138 |
18 | | 10'09" (+03'53") | 1000 / 17138 |
19 | | 12'16" (+06'00") | 1000 / 18138 |
20 | | 11'25" (+05'09") | 1000 / 19138 |
21 | | 08'43" (+02'27") | 1000 / 20138 |
22 | | 08'28" (+02'12") | 1000 / 21138 |
23 | | 08'12" (+01'56") | 1000 / 22138 |
24 | | 09'51" (+03'35") | 1000 / 23138 |
25 | | 08'32" (+02'16") | 1000 / 24138 |
26 | | 09'32" (+03'16") | 1000 / 25138 |
27 | | 08'01" (+01'45") | 1000 / 26138 |
28 | | 10'23" (+04'07") | 1000 / 27138 |
29 | | 13'37" (+07'21") | 1000 / 28138 |
30 | | 08'01" (+01'45") | 1000 / 29138 |
31 | | 09'36" (+03'20") | 1000 / 30138 |
32 | | 09'36" (+03'20") | 1000 / 31138 |
33 | | 12'07" (+05'51") | 1000 / 32138 |
34 | | 11'38" (+05'22") | 1000 / 33138 |
35 | | 09'51" (+03'35") | 1000 / 34138 |
36 | | 10'45" (+04'29") | 1000 / 35138 |
37 | | 09'19" (+03'03") | 1000 / 36138 |
38 | | 11'32" (+05'16") | 1000 / 37138 |
39 | | 10'29" (+04'13") | 1000 / 38138 |
40 | | 08'29" (+02'13") | 1000 / 39138 |
41 | | 27'03" (+20'47") | 74 / 39213 |
42 | | 08'42" (+02'26") | 547 / 39760 |
3月累積里程 : 88.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 09'59" | 00:19'50" |
3 | 08'29" | 00:28'19" |
4 | 09'09" | 00:37'28" |
5 | 06'43" | 00:44'11" |
6 | 08'38" | 00:52'49" |
7 | 16'55" | 01:09'44" |
8 | 01'34" | 01:11'18" |
9 | 41'31" | 01:52'49" |
10 | 06'24" | 01:59'13" |
11 | 07'37" | 02:06'50" |
12 | 08'46" | 02:15'36" |
13 | 08'11" | 02:23'47" |
14 | 12'02" | 02:35'49" |
15 | 10'10" | 02:45'59" |
16 | 09'41" | 02:55'40" |
17 | 10'19" | 03:05'59" |
18 | 09'08" | 03:15'07" |
19 | 14'50" | 03:29'57" |
20 | 08'39" | 03:38'36" |
21 | 08'10" | 03:46'46" |
22 | 08'22" | 03:55'08" |
23 | 10'11" | 04:05'19" |
24 | 08'04" | 04:13'23" |
25 | 09'29" | 04:22'52" |
26 | 08'42" | 04:31'34" |
27 | 09'37" | 04:41'11" |
28 | 14'18" | 04:55'29" |
29 | 07'59" | 05:03'28" |
30 | 09'04" | 05:12'32" |
31 | 09'59" | 05:22'31" |
32 | 11'52" | 05:34'23" |
33 | 11'54" | 05:46'17" |
34 | 09'45" | 05:56'02" |
35 | 10'40" | 06:06'42" |
36 | 09'09" | 06:15'51" |
37 | 11'36" | 06:27'27" |
38 | 10'37" | 06:38'04" |
39 | 08'37" | 06:46'41" |
39.8 | 12'02" | 06:55'51" |