16.1 km | 03:03:17 | 11:21/km日期: 2020-07-03 05:23 - 總爬升: 163 m - 平均心率: 104 - 卡路里: 536 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 11'28" / 15'21" / 10'12" / 09'56" / 10'05" / 08'42" / 06'57" / 06'48" / 11'43" / 11'24" / 13'29" / 14'39" / 12'47" / 12'00" / 49'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'05" (+06'17") | 1000 / 1000 |
2 | | 15'17" (+08'29") | 1000 / 2000 |
3 | | 10'12" (+03'24") | 1000 / 3000 |
4 | | 09'56" (+03'08") | 1000 / 4000 |
5 | | 10'05" (+03'17") | 1000 / 5000 |
6 | | 08'41" (+01'53") | 1000 / 6000 |
7 | | 06'56" (+00'08") | 1000 / 7000 |
8 | | 06'48" | 1000 / 8000 |
9 | | 11'43" (+04'55") | 1000 / 9000 |
10 | | 11'23" (+04'35") | 1000 / 10000 |
11 | | 13'27" (+06'39") | 1000 / 11000 |
12 | | 14'38" (+07'50") | 1000 / 12000 |
13 | | 12'47" (+05'59") | 1000 / 13000 |
14 | | 11'59" (+05'11") | 1000 / 14000 |
15 | | 11'45" (+04'57") | 1000 / 15000 |
16 | | 12'31" (+05'43") | 1000 / 16000 |
17 | | 13'26" (+06'38") | 146 / 16146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 336.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 15'21" | 00:26'49" |
3 | 10'12" | 00:37'01" |
4 | 09'56" | 00:46'57" |
5 | 10'05" | 00:57'02" |
6 | 08'42" | 01:05'44" |
7 | 06'57" | 01:12'41" |
8 | 06'48" | 01:19'29" |
9 | 11'43" | 01:31'12" |
10 | 11'24" | 01:42'36" |
11 | 13'29" | 01:56'05" |
12 | 14'39" | 02:10'44" |
13 | 12'47" | 02:23'31" |
14 | 12'00" | 02:35'31" |
16.1 | 03'23" | 02:42'47" |