30.6 km | 03:09:36 | 06:12/km日期: 2014-10-12 15:14 - 總爬升: 210 m - 地點: 台糖腳踏車步道加東中甜甜圈 - 天氣: 涼爽 - 卡路里: 1829 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'56" / 05'45" / 05'50" / 05'58" / 05'51" / 05'52" / 05'47" / 07'11" / 05'48" / 05'43" / 05'42" / 06'17" / 05'46" / 05'40" / 05'51" / 08'46" / 05'52" / 06'11" / 05'53" / 06'16" / 06'00" / 08'08" / 05'52" / 06'10" / 05'50" / 05'46" / 06'08" / 06'16" / 07'15" / 06'31" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'08") | 996 / 996 |
2 | | 05'47" (+00'05") | 998 / 1995 |
3 | | 05'49" (+00'07") | 996 / 2992 |
4 | | 06'00" (+00'18") | 1001 / 3993 |
5 | | 05'47" (+00'05") | 1002 / 4996 |
6 | | 05'54" (+00'12") | 1010 / 6006 |
7 | | 05'47" (+00'05") | 999 / 7006 |
8 | | 07'10" (+01'28") | 1002 / 8008 |
9 | | 05'49" (+00'07") | 1011 / 9019 |
10 | | 05'42" | 987 / 10007 |
11 | | 05'42" | 999 / 11006 |
12 | | 06'16" (+00'34") | 1001 / 12008 |
13 | | 05'47" (+00'05") | 996 / 13005 |
14 | | 05'42" | 1013 / 14018 |
15 | | 05'49" (+00'07") | 985 / 15004 |
16 | | 08'43" (+03'01") | 1005 / 16010 |
17 | | 05'50" (+00'08") | 1004 / 17014 |
18 | | 06'14" (+00'32") | 1004 / 18019 |
19 | | 05'50" (+00'08") | 1007 / 19026 |
20 | | 06'19" (+00'37") | 992 / 20019 |
21 | | 05'58" (+00'16") | 1000 / 21020 |
22 | | 08'03" (+02'21") | 1008 / 22028 |
23 | | 05'51" (+00'09") | 1001 / 23029 |
24 | | 06'08" (+00'26") | 998 / 24028 |
25 | | 05'50" (+00'08") | 1017 / 25046 |
26 | | 05'45" (+00'03") | 992 / 26038 |
27 | | 06'07" (+00'25") | 1005 / 27044 |
28 | | 06'22" (+00'40") | 1011 / 28056 |
29 | | 07'13" (+01'31") | 995 / 29051 |
30 | | 06'33" (+00'51") | 1014 / 30066 |
31 | | 06'49" (+01'07") | 488 / 30554 |
30K我撞破你了,開心,謝謝映雪,勇哥,芳山,聰阿,陪伴一起跑(^.<)
10月累積里程 : 200.64 km
Android - samsung GT-I9100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'50" | 00:17'31" |
4 | 05'58" | 00:23'29" |
5 | 05'51" | 00:29'20" |
6 | 05'52" | 00:35'12" |
7 | 05'47" | 00:40'59" |
8 | 07'11" | 00:48'10" |
9 | 05'48" | 00:53'58" |
10 | 05'43" | 00:59'41" |
11 | 05'42" | 01:05'23" |
12 | 06'17" | 01:11'40" |
13 | 05'46" | 01:17'26" |
14 | 05'40" | 01:23'06" |
15 | 05'51" | 01:28'57" |
16 | 08'46" | 01:37'43" |
17 | 05'52" | 01:43'35" |
18 | 06'11" | 01:49'46" |
19 | 05'53" | 01:55'39" |
20 | 06'16" | 02:01'55" |
21 | 06'00" | 02:07'55" |
22 | 08'08" | 02:16'03" |
23 | 05'52" | 02:21'55" |
24 | 06'10" | 02:28'05" |
25 | 05'50" | 02:33'55" |
26 | 05'46" | 02:39'41" |
27 | 06'08" | 02:45'49" |
28 | 06'16" | 02:52'05" |
29 | 07'15" | 02:59'20" |
30 | 06'31" | 03:05'51" |
30.6 | 06'45" | 03:09'36" |