19.3 km | 03:15:18 | 10:07/km日期: 2020-06-28 05:30 - 總爬升: 596 m - 平均心率: 127 - 卡路里: 830 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82%
Pace: 01'48" / 11'48" / 10'21" / 14'00" / 11'57" / 11'57" / 16'19" / 09'16" / 08'07" / 08'07" / 12'03" / 12'16" / 08'17" / 08'19" / 07'24" / 07'30" / 08'17" / 08'44" / 16'35" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+03'05") | 1000 / 1000 |
2 | | 11'47" (+04'30") | 1000 / 2000 |
3 | | 10'20" (+03'03") | 1000 / 3000 |
4 | | 14'43" (+07'26") | 270 / 3270 |
5 | | 13'35" (+06'18") | 708 / 3979 |
6 | | 20'02" (+12'45") | 9 / 3989 |
7 | | 11'53" (+04'36") | 1000 / 4989 |
8 | | 12'06" (+04'49") | 1000 / 5989 |
9 | | 11'37" (+04'20") | 1000 / 6989 |
10 | | 09'14" (+01'57") | 1000 / 7989 |
11 | | 08'06" (+00'49") | 1000 / 8989 |
12 | | 08'06" (+00'49") | 1000 / 9989 |
13 | | 12'04" (+04'47") | 1000 / 10989 |
14 | | 12'14" (+04'57") | 1000 / 11989 |
15 | | 08'19" (+01'02") | 1000 / 12989 |
16 | | 09'52" (+02'35") | 6 / 12995 |
17 | | 09'28" (+02'11") | 5 / 13001 |
18 | | 08'18" (+01'01") | 1000 / 14001 |
19 | | 08'02" (+00'45") | 11 / 14012 |
20 | | 07'17" | 1000 / 15012 |
21 | | 07'30" (+00'13") | 1000 / 16012 |
22 | | 08'26" (+01'09") | 1000 / 17012 |
23 | | 14'53" (+07'36") | 3 / 17016 |
24 | | 08'30" (+01'13") | 1000 / 18016 |
25 | | 12'31" (+05'14") | 1000 / 19016 |
26 | | 08'29" (+01'12") | 284 / 19301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 68.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'48" | 00:01'48" |
2 | 11'48" | 00:13'36" |
3 | 10'21" | 00:23'57" |
4 | 14'00" | 00:37'57" |
5 | 11'57" | 00:49'54" |
6 | 11'57" | 01:01'51" |
7 | 16'19" | 01:18'10" |
8 | 09'16" | 01:27'26" |
9 | 08'07" | 01:35'33" |
10 | 08'07" | 01:43'40" |
11 | 12'03" | 01:55'43" |
12 | 12'16" | 02:07'59" |
13 | 08'17" | 02:16'16" |
14 | 08'19" | 02:24'35" |
15 | 07'24" | 02:31'59" |
16 | 07'30" | 02:39'29" |
17 | 08'17" | 02:47'46" |
18 | 08'44" | 02:56'30" |
19 | 16'35" | 03:13'05" |
19.3 | 08'31" | 03:15'39" |