12.4 km | 01:30:26 | 07:16/km日期: 2020-06-28 06:26 - 總爬升: 406 m - 平均心率: 163 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'07" / 07'01" / 09'19" / 10'25" / 10'34" / 10'38" / 14'14" / 05'08" / 05'46" / 05'53" / 06'37" / 06'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'57") | 1000 / 1000 |
2 | | 07'01" (+01'53") | 1000 / 2000 |
3 | | 09'19" (+04'11") | 1000 / 3000 |
4 | | 10'25" (+05'17") | 1000 / 4000 |
5 | | 09'22" (+04'14") | 1000 / 5000 |
6 | | 08'15" (+03'07") | 1000 / 6000 |
7 | | 06'13" (+01'05") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'45" (+00'37") | 1000 / 9000 |
10 | | 05'52" (+00'44") | 1000 / 10000 |
11 | | 06'36" (+01'28") | 1000 / 11000 |
12 | | 06'04" (+00'56") | 1000 / 12000 |
13 | | 05'10" (+00'02") | 439 / 12439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 :
104.73 km Nike Pegasus Turbo 2 累積 :
351.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'01" | 00:15'08" |
3 | 09'19" | 00:24'27" |
4 | 10'25" | 00:34'52" |
5 | 10'34" | 00:45'26" |
6 | 10'38" | 00:56'04" |
7 | 14'14" | 01:10'18" |
8 | 05'08" | 01:15'26" |
9 | 05'46" | 01:21'12" |
10 | 05'53" | 01:27'05" |
11 | 06'37" | 01:33'42" |
12 | 06'04" | 01:39'46" |
12.4 | 05'11" | 01:42'03" |