12.4 km | 01:22:36 | 06:38/km日期: 2020-06-30 18:36 - 地點: 清大 - 天氣: 還好 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 06'32" / 07'51" / 07'08" / 09'42" / 06'02" / 05'57" / 05'54" / 10'50" / 05'55" / 13'39" / 06'02" / 07'29" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'28") | 1000 / 1000 |
2 | | 06'36" (+00'42") | 1000 / 2000 |
3 | | 07'07" (+01'13") | 1000 / 3000 |
4 | | 07'52" (+01'58") | 1000 / 4000 |
5 | | 06'02" (+00'08") | 1000 / 5000 |
6 | | 05'56" (+00'02") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'05" (+00'11") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 09'08" (+03'14") | 1000 / 10000 |
11 | | 06'02" (+00'08") | 1000 / 11000 |
12 | | 06'32" (+00'38") | 1000 / 12000 |
13 | | 06'46" (+00'52") | 446 / 12446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
300.02 km 夾腳拖-綠 38號 16 累積 :
769.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'51" | 00:14'23" |
3 | 07'08" | 00:21'31" |
4 | 09'42" | 00:31'13" |
5 | 06'02" | 00:37'15" |
6 | 05'57" | 00:43'12" |
7 | 05'54" | 00:49'06" |
8 | 10'50" | 00:59'56" |
9 | 05'55" | 01:05'51" |
10 | 13'39" | 01:19'30" |
11 | 06'02" | 01:25'32" |
12 | 07'29" | 01:33'01" |
12.4 | 08'48" | 01:36'57" |