28.4 km | 02:21:44 | 04:59/km日期: 2014-10-10 06:05 - 地點: 開廣飛跑盃50K(棄賽) - 平均心率: 164 - 卡路里: 2387 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'35" / 04'47" / 04'46" / 04'52" / 04'54" / 04'54" / 04'51" / 04'52" / 04'53" / 04'51" / 04'44" / 04'46" / 04'51" / 04'50" / 04'52" / 04'52" / 04'54" / 04'55" / 04'59" / 04'55" / 05'02" / 05'04" / 05'27" / 05'08" / 05'26" / 05'53" / 04'43" / 05'30" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1004 / 1004 |
2 | | 04'45" (+00'12") | 1017 / 2021 |
3 | | 04'46" (+00'13") | 997 / 3018 |
4 | | 04'53" (+00'20") | 1016 / 4035 |
5 | | 04'53" (+00'20") | 1002 / 5038 |
6 | | 04'52" (+00'19") | 1013 / 6051 |
7 | | 04'54" (+00'21") | 1006 / 7058 |
8 | | 04'50" (+00'17") | 1009 / 8067 |
9 | | 04'54" (+00'21") | 1012 / 9079 |
10 | | 04'50" (+00'17") | 1003 / 10083 |
11 | | 04'43" (+00'10") | 1012 / 11096 |
12 | | 04'44" (+00'11") | 1004 / 12100 |
13 | | 04'53" (+00'20") | 1012 / 13112 |
14 | | 04'55" (+00'22") | 1012 / 14125 |
15 | | 04'46" (+00'13") | 1001 / 15127 |
16 | | 04'51" (+00'18") | 1015 / 16142 |
17 | | 04'56" (+00'23") | 1005 / 17148 |
18 | | 04'52" (+00'19") | 1011 / 18160 |
19 | | 05'00" (+00'27") | 1003 / 19163 |
20 | | 04'57" (+00'24") | 1009 / 20173 |
21 | | 04'59" (+00'26") | 1011 / 21184 |
22 | | 05'06" (+00'33") | 1009 / 22194 |
23 | | 05'23" (+00'50") | 1010 / 23205 |
24 | | 05'22" (+00'49") | 1003 / 24208 |
25 | | 05'15" (+00'42") | 990 / 25199 |
26 | | 05'57" (+01'24") | 1024 / 26223 |
27 | | 04'48" (+00'15") | 1043 / 27267 |
28 | | 05'26" (+00'53") | 1015 / 28283 |
29 | | 08'22" (+03'49") | 125 / 28408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
323.22 km mizuno J1GC140445(比賽鞋) 累積 :
781.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'47" | 00:09'22" |
3 | 04'46" | 00:14'08" |
4 | 04'52" | 00:19'00" |
5 | 04'54" | 00:23'54" |
6 | 04'54" | 00:28'48" |
7 | 04'51" | 00:33'39" |
8 | 04'52" | 00:38'31" |
9 | 04'53" | 00:43'24" |
10 | 04'51" | 00:48'15" |
11 | 04'44" | 00:52'59" |
12 | 04'46" | 00:57'45" |
13 | 04'51" | 01:02'36" |
14 | 04'50" | 01:07'26" |
15 | 04'52" | 01:12'18" |
16 | 04'52" | 01:17'10" |
17 | 04'54" | 01:22'04" |
18 | 04'55" | 01:26'59" |
19 | 04'59" | 01:31'58" |
20 | 04'55" | 01:36'53" |
21 | 05'02" | 01:41'55" |
22 | 05'04" | 01:46'59" |
23 | 05'27" | 01:52'26" |
24 | 05'08" | 01:57'34" |
25 | 05'26" | 02:03'00" |
26 | 05'53" | 02:08'53" |
27 | 04'43" | 02:13'36" |
28 | 05'30" | 02:19'06" |
28.4 | 06'26" | 02:21'44" |