9.6 km | 00:48:58 | 05:05/km日期: 2020-06-30 18:13 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 05'23" / 05'32" / 05'40" / 04'54" / 04'34" / 04'58" / 04'50" / 04'58" / 05'22" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'17") | 1000 / 1000 |
2 | | 05'32" (+01'27") | 1000 / 2000 |
3 | | 05'51" (+01'46") | 85 / 2085 |
4 | | 04'05" | 406 / 2492 |
5 | | 05'44" (+01'39") | 209 / 2702 |
6 | | 04'09" (+00'04") | 417 / 3119 |
7 | | 05'38" (+01'33") | 204 / 3324 |
8 | | 04'14" (+00'09") | 414 / 3739 |
9 | | 05'55" (+01'50") | 202 / 3942 |
10 | | 04'22" (+00'17") | 406 / 4348 |
11 | | 05'27" (+01'22") | 216 / 4564 |
12 | | 04'15" (+00'10") | 418 / 4983 |
13 | | 05'55" (+01'50") | 207 / 5190 |
14 | | 04'12" (+00'07") | 423 / 5613 |
15 | | 06'05" (+02'00") | 215 / 5829 |
16 | | 04'11" (+00'06") | 422 / 6251 |
17 | | 06'09" (+02'04") | 210 / 6462 |
18 | | 04'10" (+00'05") | 431 / 6893 |
19 | | 06'17" (+02'12") | 216 / 7110 |
20 | | 04'07" (+00'02") | 426 / 7537 |
21 | | 06'37" (+02'32") | 223 / 7760 |
22 | | 04'11" (+00'06") | 425 / 8186 |
23 | | 07'23" (+03'18") | 214 / 8401 |
24 | | 04'11" (+00'06") | 419 / 8820 |
25 | | 07'33" (+03'28") | 220 / 9040 |
26 | | 04'14" (+00'09") | 418 / 9459 |
27 | | 11'47" (+07'42") | 145 / 9604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 152.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'32" | 00:10'55" |
3 | 05'40" | 00:16'35" |
4 | 04'54" | 00:21'29" |
5 | 04'34" | 00:26'03" |
6 | 04'58" | 00:31'01" |
7 | 04'50" | 00:35'51" |
8 | 04'58" | 00:40'49" |
9 | 05'22" | 00:46'11" |
9.6 | 06'25" | 00:50'04" |