24.0 km | 05:56:38 | 14:52/km日期: 2020-06-28 06:36 - 總爬升: 866 m - 平均心率: 119 - 卡路里: 1469 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'10" / 06'25" / 06'15" / 07'36" / 14'23" / 06'34" / 06'21" / 11'23" / 06'29" / 06'45" / 06'10" / 12'26" / 04'59" / 05'19" / 19'50" / 16'21" / 07'19" / 25'07" / 34'13" / 36'07" / 36'40" / 43'05" / 21'46" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'10") | 1000 / 1000 |
2 | | 06'25" (+01'26") | 1000 / 2000 |
3 | | 06'14" (+01'15") | 1000 / 3000 |
4 | | 07'36" (+02'37") | 1000 / 4000 |
5 | | 14'22" (+09'23") | 1000 / 5000 |
6 | | 06'34" (+01'35") | 1000 / 6000 |
7 | | 06'20" (+01'21") | 1000 / 7000 |
8 | | 11'23" (+06'24") | 1000 / 8000 |
9 | | 06'28" (+01'29") | 1000 / 9000 |
10 | | 06'44" (+01'45") | 1000 / 10000 |
11 | | 06'10" (+01'11") | 1000 / 11000 |
12 | | 12'25" (+07'26") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 05'19" (+00'20") | 1000 / 14000 |
15 | | 19'47" (+14'48") | 1000 / 15000 |
16 | | 16'21" (+11'22") | 1000 / 16000 |
17 | | 07'18" (+02'19") | 1000 / 17000 |
18 | | 25'07" (+20'08") | 1000 / 18000 |
19 | | 34'13" (+29'14") | 1000 / 19000 |
20 | | 32'29" (+27'30") | 1000 / 20000 |
21 | | 36'41" (+31'42") | 1000 / 21000 |
22 | | 43'04" (+38'05") | 1000 / 22000 |
23 | | 21'45" (+16'46") | 1000 / 23000 |
24 | | 12'47" (+07'48") | 982 / 23982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 234.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'25" | 00:12'35" |
3 | 06'15" | 00:18'50" |
4 | 07'36" | 00:26'26" |
5 | 14'23" | 00:40'49" |
6 | 06'34" | 00:47'23" |
7 | 06'21" | 00:53'44" |
8 | 11'23" | 01:05'07" |
9 | 06'29" | 01:11'36" |
10 | 06'45" | 01:18'21" |
11 | 06'10" | 01:24'31" |
12 | 12'26" | 01:36'57" |
13 | 04'59" | 01:41'56" |
14 | 05'19" | 01:47'15" |
15 | 19'50" | 02:07'05" |
16 | 16'21" | 02:23'26" |
17 | 07'19" | 02:30'45" |
18 | 25'07" | 02:55'52" |
19 | 34'13" | 03:30'05" |
20 | 36'07" | 04:06'12" |
21 | 36'40" | 04:42'52" |
22 | 43'05" | 05:25'57" |
23 | 21'46" | 05:47'43" |
24.0 | 12'47" | 06:00'17" |