20.0 km | 03:08:33 | 09:25/km日期: 2020-06-28 06:26 - 總爬升: 472 m - 平均心率: 131 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 11'41" / 08'24" / 07'35" / 07'24" / 06'54" / 06'26" / 12'41" / 07'20" / 06'31" / 16'56" / 09'03" / 06'26" / 13'04" / 07'51" / 07'58" / 08'03" / 09'05" / 07'06" / 27'50" / 16'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+05'11") | 1000 / 1000 |
2 | | 08'23" (+01'58") | 1000 / 2000 |
3 | | 07'35" (+01'10") | 1000 / 3000 |
4 | | 07'22" (+00'57") | 1000 / 4000 |
5 | | 06'53" (+00'28") | 1000 / 5000 |
6 | | 06'25" | 1000 / 6000 |
7 | | 07'12" (+00'47") | 1000 / 7000 |
8 | | 07'19" (+00'54") | 1000 / 8000 |
9 | | 06'30" (+00'05") | 1000 / 9000 |
10 | | 10'08" (+03'43") | 1000 / 10000 |
11 | | 09'02" (+02'37") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 11'28" (+05'03") | 1000 / 13000 |
14 | | 07'51" (+01'26") | 1000 / 14000 |
15 | | 07'57" (+01'32") | 1000 / 15000 |
16 | | 08'03" (+01'38") | 1000 / 16000 |
17 | | 09'04" (+02'39") | 1000 / 17000 |
18 | | 07'06" (+00'41") | 1000 / 18000 |
19 | | 27'49" (+21'24") | 1000 / 19000 |
20 | | 14'12" (+07'47") | 1000 / 20000 |
21 | | 04'37" | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 207.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 08'24" | 00:20'05" |
3 | 07'35" | 00:27'40" |
4 | 07'24" | 00:35'04" |
5 | 06'54" | 00:41'58" |
6 | 06'26" | 00:48'24" |
7 | 12'41" | 01:01'05" |
8 | 07'20" | 01:08'25" |
9 | 06'31" | 01:14'56" |
10 | 16'56" | 01:31'52" |
11 | 09'03" | 01:40'55" |
12 | 06'26" | 01:47'21" |
13 | 13'04" | 02:00'25" |
14 | 07'51" | 02:08'16" |
15 | 07'58" | 02:16'14" |
16 | 08'03" | 02:24'17" |
17 | 09'05" | 02:33'22" |
18 | 07'06" | 02:40'28" |
19 | 27'50" | 03:08'18" |
20 | 16'49" | 03:25'07" |
20.0 | 03'27" | 03:25'08" |