13.1 km | 03:14:02 | 14:49/km日期: 2020-06-28 06:31 - 總爬升: 485 m - 平均心率: 121 - 卡路里: 1204 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 09'02" / 07'00" / 14'44" / 17'14" / 20'16" / 18'46" / 18'19" / 23'57" / 12'16" / 19'30" / 16'15" / 10'51" / 05'26" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+00'05") | 1609 / 1609 |
2 | | 13'54" (+06'02") | 1609 / 3218 |
3 | | 19'01" (+11'09") | 1609 / 4828 |
4 | | 17'20" (+09'28") | 1609 / 6437 |
5 | | 22'19" (+14'27") | 1609 / 8046 |
6 | | 14'26" (+06'34") | 1609 / 9656 |
7 | | 17'05" (+09'13") | 1609 / 11265 |
8 | | 07'52" | 1609 / 12874 |
9 | | 04'55" | 209 / 13083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 186.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'00" | 00:16'02" |
3 | 14'44" | 00:30'46" |
4 | 17'14" | 00:48'00" |
5 | 20'16" | 01:08'16" |
6 | 18'46" | 01:27'02" |
7 | 18'19" | 01:45'21" |
8 | 23'57" | 02:09'18" |
9 | 12'16" | 02:21'34" |
10 | 19'30" | 02:41'04" |
11 | 16'15" | 02:57'19" |
12 | 10'51" | 03:08'10" |
13 | 05'26" | 03:13'36" |
13.1 | 04'57" | 03:14'01" |