20.1 km | 03:51:07 | 11:29/km日期: 2020-06-28 05:40 - 總爬升: 281 m - 平均心率: 135 - 卡路里: 1805 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 77%
Pace: 09'30" / 08'44" / 08'39" / 08'40" / 07'40" / 08'41" / 09'57" / 08'32" / 09'28" / 10'20" / 15'31" / 45'53" / 11'13" / 08'24" / 11'42" / 10'56" / 09'06" / 10'16" / 08'29" / 08'34" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+01'50") | 1000 / 1000 |
2 | | 08'42" (+01'02") | 1000 / 2000 |
3 | | 08'39" (+00'59") | 1000 / 3000 |
4 | | 08'39" (+00'59") | 1000 / 4000 |
5 | | 07'40" | 1000 / 5000 |
6 | | 08'41" (+01'01") | 1000 / 6000 |
7 | | 09'56" (+02'16") | 1000 / 7000 |
8 | | 08'32" (+00'52") | 1000 / 8000 |
9 | | 09'27" (+01'47") | 1000 / 9000 |
10 | | 10'20" (+02'40") | 1000 / 10000 |
11 | | 15'30" (+07'50") | 1000 / 11000 |
12 | | 45'52" (+38'12") | 1000 / 12000 |
13 | | 11'12" (+03'32") | 1000 / 13000 |
14 | | 08'24" (+00'44") | 1000 / 14000 |
15 | | 11'42" (+04'02") | 1000 / 15000 |
16 | | 10'55" (+03'15") | 1000 / 16000 |
17 | | 09'06" (+01'26") | 1000 / 17000 |
18 | | 10'15" (+02'35") | 1000 / 18000 |
19 | | 08'28" (+00'48") | 1000 / 19000 |
20 | | 08'33" (+00'53") | 1000 / 20000 |
21 | | 08'52" (+01'12") | 101 / 20101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 85.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 08'44" | 00:18'14" |
3 | 08'39" | 00:26'53" |
4 | 08'40" | 00:35'33" |
5 | 07'40" | 00:43'13" |
6 | 08'41" | 00:51'54" |
7 | 09'57" | 01:01'51" |
8 | 08'32" | 01:10'23" |
9 | 09'28" | 01:19'51" |
10 | 10'20" | 01:30'11" |
11 | 15'31" | 01:45'42" |
12 | 45'53" | 02:31'35" |
13 | 11'13" | 02:42'48" |
14 | 08'24" | 02:51'12" |
15 | 11'42" | 03:02'54" |
16 | 10'56" | 03:13'50" |
17 | 09'06" | 03:22'56" |
18 | 10'16" | 03:33'12" |
19 | 08'29" | 03:41'41" |
20 | 08'34" | 03:50'15" |
20.1 | 08'53" | 03:51'09" |