30.5 km | 03:27:09 | 06:47/km日期: 2014-10-10 06:38 - 總爬升: 350 m - 地點: 文衡殿之成大自強團練 - 天氣: 一般般 - 卡路里: 2599 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'59" / 05'39" / 05'33" / 06'29" / 05'31" / 05'32" / 07'16" / 05'43" / 05'48" / 05'43" / 09'45" / 06'27" / 06'03" / 06'07" / 05'47" / 08'26" / 07'16" / 06'16" / 05'54" / 06'15" / 08'39" / 06'33" / 07'00" / 06'23" / 07'11" / 08'23" / 06'49" / 08'53" / 06'28" / 08'11" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'28") | 1003 / 1003 |
2 | | 05'39" (+00'10") | 1004 / 2007 |
3 | | 05'32" (+00'03") | 1007 / 3015 |
4 | | 06'29" (+01'00") | 1004 / 4020 |
5 | | 05'29" | 1013 / 5033 |
6 | | 05'32" (+00'03") | 1002 / 6035 |
7 | | 07'14" (+01'45") | 1015 / 7050 |
8 | | 05'50" (+00'21") | 996 / 8047 |
9 | | 05'41" (+00'12") | 1019 / 9066 |
10 | | 05'50" (+00'21") | 1003 / 10070 |
11 | | 09'45" (+04'16") | 1004 / 11074 |
12 | | 06'17" (+00'48") | 1011 / 12085 |
13 | | 06'06" (+00'37") | 1002 / 13088 |
14 | | 06'04" (+00'35") | 1016 / 14104 |
15 | | 05'47" (+00'18") | 1002 / 15106 |
16 | | 08'53" (+03'24") | 1017 / 16123 |
17 | | 06'58" (+01'29") | 999 / 17123 |
18 | | 06'03" (+00'34") | 1008 / 18132 |
19 | | 05'56" (+00'27") | 1012 / 19144 |
20 | | 06'11" (+00'42") | 1007 / 20152 |
21 | | 08'44" (+03'15") | 1005 / 21157 |
22 | | 06'48" (+01'19") | 1003 / 22161 |
23 | | 06'40" (+01'11") | 1005 / 23166 |
24 | | 06'31" (+01'02") | 1013 / 24179 |
25 | | 08'40" (+03'11") | 996 / 25176 |
26 | | 06'54" (+01'25") | 1010 / 26186 |
27 | | 06'37" (+01'08") | 1014 / 27201 |
28 | | 09'00" (+03'31") | 1007 / 28208 |
29 | | 06'26" (+00'57") | 1003 / 29212 |
30 | | 08'01" (+02'32") | 1006 / 30218 |
31 | | 07'38" (+02'09") | 506 / 30725 |
左腳的不舒服影響到後面連右腳也不舒服~好痛
上下坡還是很大的挑戰
PS重點今天跑贏福哥~好爽
10月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'39" | 00:11'38" |
3 | 05'33" | 00:17'11" |
4 | 06'29" | 00:23'40" |
5 | 05'31" | 00:29'11" |
6 | 05'32" | 00:34'43" |
7 | 07'16" | 00:41'59" |
8 | 05'43" | 00:47'42" |
9 | 05'48" | 00:53'30" |
10 | 05'43" | 00:59'13" |
11 | 09'45" | 01:08'58" |
12 | 06'27" | 01:15'25" |
13 | 06'03" | 01:21'28" |
14 | 06'07" | 01:27'35" |
15 | 05'47" | 01:33'22" |
16 | 08'26" | 01:41'48" |
17 | 07'16" | 01:49'04" |
18 | 06'16" | 01:55'20" |
19 | 05'54" | 02:01'14" |
20 | 06'15" | 02:07'29" |
21 | 08'39" | 02:16'08" |
22 | 06'33" | 02:22'41" |
23 | 07'00" | 02:29'41" |
24 | 06'23" | 02:36'04" |
25 | 07'11" | 02:43'15" |
26 | 08'23" | 02:51'38" |
27 | 06'49" | 02:58'27" |
28 | 08'53" | 03:07'20" |
29 | 06'28" | 03:13'48" |
30 | 08'11" | 03:21'59" |
30.5 | 10'17" | 03:27'09" |