24.3 km | 02:50:24 | 06:59/km日期: 2014-05-24 05:20 - 總爬升: 355 m - 卡路里: 1949 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'01" / 06'05" / 08'11" / 06'04" / 07'50" / 07'08" / 07'42" / 07'36" / 08'48" / 07'26" / 13'31" / 05'33" / 04'56" / 06'53" / 04'59" / 04'44" / 17'30" / 05'58" / 05'22" / 05'56" / 05'37" / 05'13" / 04'51" / 04'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'19") | 1000 / 1000 |
2 | | 06'04" (+01'22") | 1000 / 2000 |
3 | | 08'11" (+03'29") | 1000 / 3000 |
4 | | 06'03" (+01'21") | 1000 / 4000 |
5 | | 07'50" (+03'08") | 1000 / 5000 |
6 | | 07'07" (+02'25") | 1000 / 6000 |
7 | | 07'42" (+03'00") | 1000 / 7000 |
8 | | 07'36" (+02'54") | 1000 / 8000 |
9 | | 08'47" (+04'05") | 1000 / 9000 |
10 | | 07'26" (+02'44") | 1000 / 10000 |
11 | | 13'31" (+08'49") | 1000 / 11000 |
12 | | 05'32" (+00'50") | 1000 / 12000 |
13 | | 04'56" (+00'14") | 1000 / 13000 |
14 | | 06'53" (+02'11") | 1000 / 14000 |
15 | | 04'59" (+00'17") | 1000 / 15000 |
16 | | 04'42" | 1000 / 16000 |
17 | | 17'30" (+12'48") | 1000 / 17000 |
18 | | 05'58" (+01'16") | 1000 / 18000 |
19 | | 05'21" (+00'39") | 1000 / 19000 |
20 | | 05'56" (+01'14") | 1000 / 20000 |
21 | | 05'37" (+00'55") | 1000 / 21000 |
22 | | 05'12" (+00'30") | 1000 / 22000 |
23 | | 04'51" (+00'09") | 1000 / 23000 |
24 | | 04'51" (+00'09") | 1000 / 24000 |
25 | | 04'46" (+00'04") | 347 / 24347 |
5月累積里程 :
102.23 km MIZUNO AMULET 4 累積 :
14778.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'05" | 00:12'06" |
3 | 08'11" | 00:20'17" |
4 | 06'04" | 00:26'21" |
5 | 07'50" | 00:34'11" |
6 | 07'08" | 00:41'19" |
7 | 07'42" | 00:49'01" |
8 | 07'36" | 00:56'37" |
9 | 08'48" | 01:05'25" |
10 | 07'26" | 01:12'51" |
11 | 13'31" | 01:26'22" |
12 | 05'33" | 01:31'55" |
13 | 04'56" | 01:36'51" |
14 | 06'53" | 01:43'44" |
15 | 04'59" | 01:48'43" |
16 | 04'44" | 01:53'27" |
17 | 17'30" | 02:10'57" |
18 | 05'58" | 02:16'55" |
19 | 05'22" | 02:22'17" |
20 | 05'56" | 02:28'13" |
21 | 05'37" | 02:33'50" |
22 | 05'13" | 02:39'03" |
23 | 04'51" | 02:43'54" |
24 | 04'51" | 02:48'45" |
24.3 | 04'44" | 02:50'24" |