20.9 km | 02:41:11 | 07:42/km日期: 2014-05-18 06:10 - 總爬升: 227 m - 卡路里: 1651 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'09" / 06'41" / 09'24" / 06'36" / 07'48" / 05'27" / 06'57" / 08'13" / 08'51" / 07'24" / 05'13" / 05'03" / 07'34" / 08'12" / 06'02" / 11'59" / 13'20" / 07'41" / 08'42" / 07'38" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'06") | 1000 / 1000 |
2 | | 06'41" (+01'38") | 1000 / 2000 |
3 | | 09'23" (+04'20") | 1000 / 3000 |
4 | | 06'35" (+01'32") | 1000 / 4000 |
5 | | 07'48" (+02'45") | 1000 / 5000 |
6 | | 05'26" (+00'23") | 1000 / 6000 |
7 | | 06'57" (+01'54") | 1000 / 7000 |
8 | | 08'12" (+03'09") | 1000 / 8000 |
9 | | 08'51" (+03'48") | 1000 / 9000 |
10 | | 07'23" (+02'20") | 1000 / 10000 |
11 | | 05'12" (+00'09") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 07'34" (+02'31") | 1000 / 13000 |
14 | | 08'10" (+03'07") | 1000 / 14000 |
15 | | 06'02" (+00'59") | 1000 / 15000 |
16 | | 11'58" (+06'55") | 1000 / 16000 |
17 | | 13'20" (+08'17") | 1000 / 17000 |
18 | | 07'40" (+02'37") | 1000 / 18000 |
19 | | 08'42" (+03'39") | 1000 / 19000 |
20 | | 07'37" (+02'34") | 1000 / 20000 |
21 | | 07'00" (+01'57") | 898 / 20898 |
5月累積里程 :
102.23 km MIZUNO AMULET 4 累積 :
14717.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'41" | 00:12'50" |
3 | 09'24" | 00:22'14" |
4 | 06'36" | 00:28'50" |
5 | 07'48" | 00:36'38" |
6 | 05'27" | 00:42'05" |
7 | 06'57" | 00:49'02" |
8 | 08'13" | 00:57'15" |
9 | 08'51" | 01:06'06" |
10 | 07'24" | 01:13'30" |
11 | 05'13" | 01:18'43" |
12 | 05'03" | 01:23'46" |
13 | 07'34" | 01:31'20" |
14 | 08'12" | 01:39'32" |
15 | 06'02" | 01:45'34" |
16 | 11'59" | 01:57'33" |
17 | 13'20" | 02:10'53" |
18 | 07'41" | 02:18'34" |
19 | 08'42" | 02:27'16" |
20 | 07'38" | 02:34'54" |
20.9 | 07'00" | 02:41'12" |