34.4 km | 09:01:10 | 15:42/km日期: 2020-06-27 05:44 - 總爬升: 1352 m - 平均心率: 128 - 卡路里: 2291 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 13'53" / 14'47" / 13'15" / 12'36" / 14'59" / 14'01" / 11'23" / 17'48" / 12'47" / 15'02" / 13'13" / 13'32" / 12'18" / 16'29" / 26'12" / 21'20" / 38'26" / 62'34" / 23'18" / 12'46" / 23'44" / 15'08" / 07'46" / 07'34" / 08'27" / 09'47" / 08'15" / 09'34" / 12'27" / 12'09" / 11'25" / 08'27" / 09'25" / 12'38" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'53" (+06'20") | 1000 / 1000 |
2 | | 14'47" (+07'14") | 1000 / 2000 |
3 | | 13'15" (+05'42") | 1000 / 3000 |
4 | | 12'35" (+05'02") | 1000 / 4000 |
5 | | 14'59" (+07'26") | 1000 / 5000 |
6 | | 14'00" (+06'27") | 1000 / 6000 |
7 | | 11'23" (+03'50") | 1000 / 7000 |
8 | | 17'47" (+10'14") | 1000 / 8000 |
9 | | 12'46" (+05'13") | 1000 / 9000 |
10 | | 15'02" (+07'29") | 1000 / 10000 |
11 | | 13'12" (+05'39") | 1000 / 11000 |
12 | | 13'32" (+05'59") | 1000 / 12000 |
13 | | 12'17" (+04'44") | 1000 / 13000 |
14 | | 16'29" (+08'56") | 1000 / 14000 |
15 | | 26'11" (+18'38") | 1000 / 15000 |
16 | | 21'19" (+13'46") | 1000 / 16000 |
17 | | 38'26" (+30'53") | 1000 / 17000 |
18 | | 01:02'34" (+55'01") | 1000 / 18000 |
19 | | 23'17" (+15'44") | 1000 / 19000 |
20 | | 12'45" (+05'12") | 1000 / 20000 |
21 | | 23'44" (+16'11") | 1000 / 21000 |
22 | | 15'08" (+07'35") | 1000 / 22000 |
23 | | 07'46" (+00'13") | 1000 / 23000 |
24 | | 07'33" | 1000 / 24000 |
25 | | 08'27" (+00'54") | 1000 / 25000 |
26 | | 09'46" (+02'13") | 1000 / 26000 |
27 | | 08'14" (+00'41") | 1000 / 27000 |
28 | | 09'33" (+02'00") | 1000 / 28000 |
29 | | 12'27" (+04'54") | 1000 / 29000 |
30 | | 12'09" (+04'36") | 1000 / 30000 |
31 | | 11'25" (+03'52") | 1000 / 31000 |
32 | | 08'27" (+00'54") | 1000 / 32000 |
33 | | 09'24" (+01'51") | 1000 / 33000 |
34 | | 12'38" (+05'05") | 1000 / 34000 |
35 | | 08'29" (+00'56") | 441 / 34441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 171.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'53" | 00:13'53" |
2 | 14'47" | 00:28'40" |
3 | 13'15" | 00:41'55" |
4 | 12'36" | 00:54'31" |
5 | 14'59" | 01:09'30" |
6 | 14'01" | 01:23'31" |
7 | 11'23" | 01:34'54" |
8 | 17'48" | 01:52'42" |
9 | 12'47" | 02:05'29" |
10 | 15'02" | 02:20'31" |
11 | 13'13" | 02:33'44" |
12 | 13'32" | 02:47'16" |
13 | 12'18" | 02:59'34" |
14 | 16'29" | 03:16'03" |
15 | 26'12" | 03:42'15" |
16 | 21'20" | 04:03'35" |
17 | 38'26" | 04:42'01" |
18 | 62'34" | 05:44'35" |
19 | 23'18" | 06:07'53" |
20 | 12'46" | 06:20'39" |
21 | 23'44" | 06:44'23" |
22 | 15'08" | 06:59'31" |
23 | 07'46" | 07:07'17" |
24 | 07'34" | 07:14'51" |
25 | 08'27" | 07:23'18" |
26 | 09'47" | 07:33'05" |
27 | 08'15" | 07:41'20" |
28 | 09'34" | 07:50'54" |
29 | 12'27" | 08:03'21" |
30 | 12'09" | 08:15'30" |
31 | 11'25" | 08:26'55" |
32 | 08'27" | 08:35'22" |
33 | 09'25" | 08:44'47" |
34 | 12'38" | 08:57'25" |
34.4 | 08'29" | 09:01'10" |