50.3 km | 04:48:38 | 05:44/km日期: 2014-10-10 06:05 - 地點: 台北田徑場 - 天氣: 陰晴不定 - 平均心率: 114 - 卡路里: 4184 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'17" / 05'13" / 05'06" / 05'18" / 05'01" / 04'56" / 05'01" / 05'02" / 05'05" / 04'58" / 04'57" / 05'00" / 05'07" / 05'00" / 05'01" / 05'09" / 04'59" / 05'01" / 05'09" / 05'12" / 05'10" / 05'16" / 05'15" / 06'45" / 05'17" / 05'25" / 05'30" / 05'31" / 05'52" / 05'21" / 06'06" / 05'56" / 06'29" / 06'05" / 05'52" / 06'14" / 05'50" / 06'19" / 06'06" / 06'43" / 06'30" / 06'13" / 06'32" / 06'57" / 06'18" / 06'49" / 06'29" / 06'30" / 06'22" / 06'29" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1009 / 1009 |
| 2 | | 05'12" (+00'16") | 1009 / 2018 |
| 3 | | 05'06" (+00'10") | 999 / 3018 |
| 4 | | 05'16" (+00'20") | 1022 / 4040 |
| 5 | | 05'01" (+00'05") | 998 / 5039 |
| 6 | | 04'57" (+00'01") | 1012 / 6051 |
| 7 | | 05'00" (+00'04") | 1011 / 7063 |
| 8 | | 05'01" (+00'05") | 1007 / 8070 |
| 9 | | 05'06" (+00'10") | 1013 / 9084 |
| 10 | | 04'56" | 1000 / 10085 |
| 11 | | 04'56" | 1008 / 11093 |
| 12 | | 05'00" (+00'04") | 1011 / 12104 |
| 13 | | 05'07" (+00'11") | 1010 / 13114 |
| 14 | | 04'58" (+00'02") | 1005 / 14119 |
| 15 | | 04'59" (+00'03") | 1011 / 15131 |
| 16 | | 05'09" (+00'13") | 1000 / 16131 |
| 17 | | 05'01" (+00'05") | 1012 / 17143 |
| 18 | | 04'58" (+00'02") | 1020 / 18163 |
| 19 | | 05'11" (+00'15") | 1002 / 19165 |
| 20 | | 05'12" (+00'16") | 1014 / 20180 |
| 21 | | 05'10" (+00'14") | 1005 / 21185 |
| 22 | | 05'19" (+00'23") | 1011 / 22197 |
| 23 | | 06'17" (+01'21") | 1015 / 23213 |
| 24 | | 05'37" (+00'41") | 1000 / 24213 |
| 25 | | 05'30" (+00'34") | 1009 / 25223 |
| 26 | | 05'12" (+00'16") | 1012 / 26235 |
| 27 | | 05'32" (+00'36") | 1006 / 27241 |
| 28 | | 05'49" (+00'53") | 1012 / 28254 |
| 29 | | 05'27" (+00'31") | 1009 / 29263 |
| 30 | | 05'49" (+00'53") | 1002 / 30265 |
| 31 | | 05'50" (+00'54") | 1004 / 31270 |
| 32 | | 05'50" (+00'54") | 1016 / 32286 |
| 33 | | 06'37" (+01'41") | 1009 / 33296 |
| 34 | | 06'00" (+01'04") | 1013 / 34310 |
| 35 | | 06'10" (+01'14") | 1006 / 35316 |
| 36 | | 05'56" (+01'00") | 1009 / 36325 |
| 37 | | 06'10" (+01'14") | 1008 / 37334 |
| 38 | | 05'59" (+01'03") | 1004 / 38339 |
| 39 | | 06'08" (+01'12") | 1012 / 39351 |
| 40 | | 06'44" (+01'48") | 1004 / 40355 |
| 41 | | 06'30" (+01'34") | 1013 / 41369 |
| 42 | | 06'24" (+01'28") | 1005 / 42374 |
| 43 | | 06'40" (+01'44") | 1010 / 43385 |
| 44 | | 06'36" (+01'40") | 1008 / 44393 |
| 45 | | 06'36" (+01'40") | 1006 / 45400 |
| 46 | | 06'47" (+01'51") | 1009 / 46410 |
| 47 | | 06'07" (+01'11") | 1009 / 47419 |
| 48 | | 06'56" (+02'00") | 1011 / 48430 |
| 49 | | 06'09" (+01'13") | 1008 / 49439 |
| 50 | | 06'26" (+01'30") | 1006 / 50445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 433.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 04'56" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 05'02" | 00:40'54" |
| 9 | 05'05" | 00:45'59" |
| 10 | 04'58" | 00:50'57" |
| 11 | 04'57" | 00:55'54" |
| 12 | 05'00" | 01:00'54" |
| 13 | 05'07" | 01:06'01" |
| 14 | 05'00" | 01:11'01" |
| 15 | 05'01" | 01:16'02" |
| 16 | 05'09" | 01:21'11" |
| 17 | 04'59" | 01:26'10" |
| 18 | 05'01" | 01:31'11" |
| 19 | 05'09" | 01:36'20" |
| 20 | 05'12" | 01:41'32" |
| 21 | 05'10" | 01:46'42" |
| 22 | 05'16" | 01:51'58" |
| 23 | 05'15" | 01:57'13" |
| 24 | 06'45" | 02:03'58" |
| 25 | 05'17" | 02:09'15" |
| 26 | 05'25" | 02:14'40" |
| 27 | 05'30" | 02:20'10" |
| 28 | 05'31" | 02:25'41" |
| 29 | 05'52" | 02:31'33" |
| 30 | 05'21" | 02:36'54" |
| 31 | 06'06" | 02:43'00" |
| 32 | 05'56" | 02:48'56" |
| 33 | 06'29" | 02:55'25" |
| 34 | 06'05" | 03:01'30" |
| 35 | 05'52" | 03:07'22" |
| 36 | 06'14" | 03:13'36" |
| 37 | 05'50" | 03:19'26" |
| 38 | 06'19" | 03:25'45" |
| 39 | 06'06" | 03:31'51" |
| 40 | 06'43" | 03:38'34" |
| 41 | 06'30" | 03:45'04" |
| 42 | 06'13" | 03:51'17" |
| 43 | 06'32" | 03:57'49" |
| 44 | 06'57" | 04:04'46" |
| 45 | 06'18" | 04:11'04" |
| 46 | 06'49" | 04:17'53" |
| 47 | 06'29" | 04:24'22" |
| 48 | 06'30" | 04:30'52" |
| 49 | 06'22" | 04:37'14" |
| 50 | 06'29" | 04:43'43" |
| 50.3 | 16'10" | 04:48'38" |
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