25.5 km | 03:25:02 | 08:02/km日期: 2014-10-10 07:03 - 總爬升: 342 m - 地點: 禾家->鳳34->回收車 - 卡路里: 1653 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'26" / 06'57" / 06'51" / 06'49" / 07'13" / 06'51" / 06'51" / 09'29" / 07'44" / 08'24" / 11'45" / 09'05" / 10'10" / 07'54" / 09'23" / 31'59" / 07'24" / 07'58" / 07'04" / 06'26" / 07'31" / 07'26" / 09'00" / 08'23" / 10'03" / 09'07" /
挑戰139,失敗~
跑不動,失敗~
太晚跑,失敗~
太熱了,失敗~
還好~
沒鐵腿,慶倖~
話說今天,老婆騎著小折當補給車陪跑,到鳳34時,看我累吁吁,向我說「你這樣還跑的回去嗎?」什麼話~當然"走"的回去,哈哈~
可最後老婆下令,太陽太大,怕me中暑,強制搭回收車走人~~
無名馬,等等再來~
10月累積里程 :
519.39 km MIZUNO WAVE AERO 12 累積 :
1249.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'57" | 00:14'23" |
3 | 06'51" | 00:21'14" |
4 | 06'49" | 00:28'03" |
5 | 07'13" | 00:35'16" |
6 | 06'51" | 00:42'07" |
7 | 06'51" | 00:48'58" |
8 | 09'29" | 00:58'27" |
9 | 07'44" | 01:06'11" |
10 | 08'24" | 01:14'35" |
11 | 11'45" | 01:26'20" |
12 | 09'05" | 01:35'25" |
13 | 10'10" | 01:45'35" |
14 | 07'54" | 01:53'29" |
15 | 09'23" | 02:02'52" |
16 | 31'59" | 02:34'51" |
17 | 07'24" | 02:42'15" |
18 | 07'58" | 02:50'13" |
19 | 07'04" | 02:57'17" |
20 | 06'26" | 03:03'43" |
21 | 07'31" | 03:11'14" |
22 | 07'26" | 03:18'40" |
23 | 09'00" | 03:27'40" |
24 | 08'23" | 03:36'03" |
25 | 10'03" | 03:46'06" |
25.5 | 09'07" | 03:50'45" |