77.0 km | 12:35:56 | 09:48/km日期: 2020-06-13 05:00 - 總爬升: 1505 m - 平均心率: 128 - 卡路里: 4141 Cal - 平均步頻: 158
Pace: 06'13" / 07'22" / 07'07" / 06'43" / 07'09" / 06'39" / 07'03" / 07'23" / 07'34" / 07'22" / 08'08" / 08'24" / 08'16" / 09'25" / 07'11" / 14'35" / 08'33" / 08'47" / 09'57" / 10'54" / 16'39" / 10'26" / 14'00" / 12'03" / 07'50" / 10'42" / 13'59" / 08'15" / 11'08" / 05'54" / 12'14" / 10'48" / 13'16" / 09'57" / 08'21" / 06'24" / 09'00" / 19'31" / 11'02" / 13'42" / 14'09" / 14'02" / 10'21" / 09'12" / 08'33" / 14'08" / 07'22" / 06'53" / 07'42" / 05'10" / 04'20" / 07'18" / 05'52" / 10'02" / 06'48" / 06'48" / 11'34" / 04'32" / 05'03" / 06'04" / 10'19" / 09'22" / 14'28" / 09'45" / 12'42" / 12'55" / 10'46" / 08'45" / 15'44" / 09'47" / 10'34" / 10'41" / 11'58" / 09'06" / 08'54" / 12'20" / 22'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'07") | 1000 / 1000 |
2 | | 07'21" (+03'16") | 1000 / 2000 |
3 | | 07'07" (+03'02") | 1000 / 3000 |
4 | | 06'43" (+02'38") | 1000 / 4000 |
5 | | 07'02" (+02'57") | 1000 / 5000 |
6 | | 06'44" (+02'39") | 1000 / 6000 |
7 | | 07'03" (+02'58") | 1000 / 7000 |
8 | | 07'14" (+03'09") | 1000 / 8000 |
9 | | 07'33" (+03'28") | 1000 / 9000 |
10 | | 07'28" (+03'23") | 1000 / 10000 |
11 | | 08'11" (+04'06") | 1000 / 11000 |
12 | | 08'23" (+04'18") | 1000 / 12000 |
13 | | 08'16" (+04'11") | 1000 / 13000 |
14 | | 09'24" (+05'19") | 1000 / 14000 |
15 | | 07'11" (+03'06") | 1000 / 15000 |
16 | | 14'02" (+09'57") | 1000 / 16000 |
17 | | 08'56" (+04'51") | 1000 / 17000 |
18 | | 08'55" (+04'50") | 1000 / 18000 |
19 | | 09'57" (+05'52") | 1000 / 19000 |
20 | | 10'53" (+06'48") | 1000 / 20000 |
21 | | 14'20" (+10'15") | 1000 / 21000 |
22 | | 12'44" (+08'39") | 1000 / 22000 |
23 | | 14'00" (+09'55") | 1000 / 23000 |
24 | | 12'02" (+07'57") | 1000 / 24000 |
25 | | 07'50" (+03'45") | 1000 / 25000 |
26 | | 10'42" (+06'37") | 1000 / 26000 |
27 | | 13'43" (+09'38") | 1000 / 27000 |
28 | | 08'27" (+04'22") | 1000 / 28000 |
29 | | 11'10" (+07'05") | 1000 / 29000 |
30 | | 05'54" (+01'49") | 1000 / 30000 |
31 | | 12'13" (+08'08") | 1000 / 31000 |
32 | | 10'41" (+06'36") | 1000 / 32000 |
33 | | 13'23" (+09'18") | 1000 / 33000 |
34 | | 09'56" (+05'51") | 1000 / 34000 |
35 | | 08'20" (+04'15") | 1000 / 35000 |
36 | | 06'24" (+02'19") | 1000 / 36000 |
37 | | 08'59" (+04'54") | 1000 / 37000 |
38 | | 19'30" (+15'25") | 1000 / 38000 |
39 | | 11'02" (+06'57") | 1000 / 39000 |
40 | | 13'41" (+09'36") | 1000 / 40000 |
41 | | 14'05" (+10'00") | 1000 / 41000 |
42 | | 14'05" (+10'00") | 1000 / 42000 |
43 | | 10'21" (+06'16") | 1000 / 43000 |
44 | | 09'11" (+05'06") | 1000 / 44000 |
45 | | 08'24" (+04'19") | 1000 / 45000 |
46 | | 14'15" (+10'10") | 1000 / 46000 |
47 | | 07'09" (+03'04") | 1000 / 47000 |
48 | | 06'57" (+02'52") | 1000 / 48000 |
49 | | 07'30" (+03'25") | 1000 / 49000 |
50 | | 05'21" (+01'16") | 1000 / 50000 |
51 | | 04'05" | 1000 / 51000 |
52 | | 07'32" (+03'27") | 1000 / 52000 |
53 | | 06'01" (+01'56") | 1000 / 53000 |
54 | | 09'08" (+05'03") | 1000 / 54000 |
55 | | 07'40" (+03'35") | 1000 / 55000 |
56 | | 06'47" (+02'42") | 1000 / 56000 |
57 | | 07'11" (+03'06") | 1000 / 57000 |
58 | | 07'34" (+03'29") | 1000 / 58000 |
59 | | 06'24" (+02'19") | 1000 / 59000 |
60 | | 06'04" (+01'59") | 1000 / 60000 |
61 | | 08'38" (+04'33") | 1000 / 61000 |
62 | | 11'00" (+06'55") | 1000 / 62000 |
63 | | 14'29" (+10'24") | 1000 / 63000 |
64 | | 09'44" (+05'39") | 1000 / 64000 |
65 | | 12'27" (+08'22") | 1000 / 65000 |
66 | | 13'09" (+09'04") | 1000 / 66000 |
67 | | 10'38" (+06'33") | 1000 / 67000 |
68 | | 08'51" (+04'46") | 1000 / 68000 |
69 | | 14'01" (+09'56") | 1000 / 69000 |
70 | | 11'29" (+07'24") | 1000 / 70000 |
71 | | 10'29" (+06'24") | 1000 / 71000 |
72 | | 10'42" (+06'37") | 1000 / 72000 |
73 | | 11'58" (+07'53") | 1000 / 73000 |
74 | | 09'08" (+05'03") | 1000 / 74000 |
75 | | 08'49" (+04'44") | 1000 / 75000 |
76 | | 12'24" (+08'19") | 1000 / 76000 |
77 | | 21'59" (+17'54") | 1000 / 77000 |
78 | | 06'10" (+02'05") | 8 / 77008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 201.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'22" | 00:13'35" |
3 | 07'07" | 00:20'42" |
4 | 06'43" | 00:27'25" |
5 | 07'09" | 00:34'34" |
6 | 06'39" | 00:41'13" |
7 | 07'03" | 00:48'16" |
8 | 07'23" | 00:55'39" |
9 | 07'34" | 01:03'13" |
10 | 07'22" | 01:10'35" |
11 | 08'08" | 01:18'43" |
12 | 08'24" | 01:27'07" |
13 | 08'16" | 01:35'23" |
14 | 09'25" | 01:44'48" |
15 | 07'11" | 01:51'59" |
16 | 14'35" | 02:06'34" |
17 | 08'33" | 02:15'07" |
18 | 08'47" | 02:23'54" |
19 | 09'57" | 02:33'51" |
20 | 10'54" | 02:44'45" |
21 | 16'39" | 03:01'24" |
22 | 10'26" | 03:11'50" |
23 | 14'00" | 03:25'50" |
24 | 12'03" | 03:37'53" |
25 | 07'50" | 03:45'43" |
26 | 10'42" | 03:56'25" |
27 | 13'59" | 04:10'24" |
28 | 08'15" | 04:18'39" |
29 | 11'08" | 04:29'47" |
30 | 05'54" | 04:35'41" |
31 | 12'14" | 04:47'55" |
32 | 10'48" | 04:58'43" |
33 | 13'16" | 05:11'59" |
34 | 09'57" | 05:21'56" |
35 | 08'21" | 05:30'17" |
36 | 06'24" | 05:36'41" |
37 | 09'00" | 05:45'41" |
38 | 19'31" | 06:05'12" |
39 | 11'02" | 06:16'14" |
40 | 13'42" | 06:29'56" |
41 | 14'09" | 06:44'05" |
42 | 14'02" | 06:58'07" |
43 | 10'21" | 07:08'28" |
44 | 09'12" | 07:17'40" |
45 | 08'33" | 07:26'13" |
46 | 14'08" | 07:40'21" |
47 | 07'22" | 07:47'43" |
48 | 06'53" | 07:54'36" |
49 | 07'42" | 08:02'18" |
50 | 05'10" | 08:07'28" |
51 | 04'20" | 08:11'48" |
52 | 07'18" | 08:19'06" |
53 | 05'52" | 08:24'58" |
54 | 10'02" | 08:35'00" |
55 | 06'48" | 08:41'48" |
56 | 06'48" | 08:48'36" |
57 | 11'34" | 09:00'10" |
58 | 04'32" | 09:04'42" |
59 | 05'03" | 09:09'45" |
60 | 06'04" | 09:15'49" |
61 | 10'19" | 09:26'08" |
62 | 09'22" | 09:35'30" |
63 | 14'28" | 09:49'58" |
64 | 09'45" | 09:59'43" |
65 | 12'42" | 10:12'25" |
66 | 12'55" | 10:25'20" |
67 | 10'46" | 10:36'06" |
68 | 08'45" | 10:44'51" |
69 | 15'44" | 11:00'35" |
70 | 09'47" | 11:10'22" |
71 | 10'34" | 11:20'56" |
72 | 10'41" | 11:31'37" |
73 | 11'58" | 11:43'35" |
74 | 09'06" | 11:52'41" |
75 | 08'54" | 12:01'35" |
76 | 12'20" | 12:13'55" |
77 | 22'00" | 12:35'55" |
77.0 | 06'12" | 12:35'58" |