10.0 km | 00:56:06 | 05:36/km日期: 2014-10-09 18:34 - 地點: 屏教大 - 卡路里: 671 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'46" / 05'32" / 05'36" / 05'35" / 05'40" / 05'35" / 05'41" / 05'37" / 05'38" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'20") | 1000 / 1000 |
2 | | 05'31" (+00'06") | 1000 / 2000 |
3 | | 05'35" (+00'10") | 1000 / 3000 |
4 | | 05'34" (+00'09") | 1000 / 4000 |
5 | | 05'40" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'37" (+00'12") | 1000 / 8000 |
9 | | 05'37" (+00'12") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'11" | 6 / 10006 |
10月累積里程 :
131.03 km MIZUNO wave idaten gr3 wide 累積 :
2013.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'32" | 00:11'18" |
3 | 05'36" | 00:16'54" |
4 | 05'35" | 00:22'29" |
5 | 05'40" | 00:28'09" |
6 | 05'35" | 00:33'44" |
7 | 05'41" | 00:39'25" |
8 | 05'37" | 00:45'02" |
9 | 05'38" | 00:50'40" |
10 | 05'25" | 00:56'05" |
10.0 | 04'55" | 00:56'07" |