25.7 km | 03:05:17 | 07:12/km日期: 2013-11-17 06:33 - 卡路里: 1390 Cal
Pace: 06'44" / 06'29" / 06'13" / 06'34" / 06'15" / 06'04" / 06'18" / 05'49" / 05'52" / 06'35" / 05'57" / 06'54" / 05'38" / 05'42" / 05'50" / 07'14" / 07'01" / 07'56" / 08'45" / 07'34" / 08'47" / 10'14" / 09'56" / 10'33" / 08'42" / 07'45" /
11月累積里程 : 32.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'34" | 00:26'00" |
| 5 | 06'15" | 00:32'15" |
| 6 | 06'04" | 00:38'19" |
| 7 | 06'18" | 00:44'37" |
| 8 | 05'49" | 00:50'26" |
| 9 | 05'52" | 00:56'18" |
| 10 | 06'35" | 01:02'53" |
| 11 | 05'57" | 01:08'50" |
| 12 | 06'54" | 01:15'44" |
| 13 | 05'38" | 01:21'22" |
| 14 | 05'42" | 01:27'04" |
| 15 | 05'50" | 01:32'54" |
| 16 | 07'14" | 01:40'08" |
| 17 | 07'01" | 01:47'09" |
| 18 | 07'56" | 01:55'05" |
| 19 | 08'45" | 02:03'50" |
| 20 | 07'34" | 02:11'24" |
| 21 | 08'47" | 02:20'11" |
| 22 | 10'14" | 02:30'25" |
| 23 | 09'56" | 02:40'21" |
| 24 | 10'33" | 02:50'54" |
| 25 | 08'42" | 02:59'36" |
| 25.7 | 07'45" | 03:05'17" |
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