25.0 km | 02:04:23 | 04:58/km日期: 2020-06-13 06:07 - 總爬升: 407 m - 平均心率: 157 - 卡路里: 1365 Cal - 平均步頻: 198
Pace: 04'35" / 05'26" / 05'02" / 04'58" / 05'01" / 05'00" / 04'59" / 04'56" / 05'01" / 05'15" / 04'54" / 05'02" / 04'53" / 05'00" / 04'55" / 04'56" / 05'18" / 04'54" / 04'52" / 04'46" / 04'54" / 05'23" / 04'54" / 04'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'15") | 1000 / 1000 |
2 | | 04'56" (+00'10") | 663 / 1663 |
3 | | 04'57" (+00'11") | 1000 / 2663 |
4 | | 04'57" (+00'11") | 1000 / 3663 |
5 | | 04'57" (+00'11") | 1000 / 4663 |
6 | | 05'02" (+00'16") | 1000 / 5663 |
7 | | 04'59" (+00'13") | 1000 / 6663 |
8 | | 05'00" (+00'14") | 1000 / 7663 |
9 | | 04'59" (+00'13") | 1000 / 8663 |
10 | | 04'54" (+00'08") | 1000 / 9663 |
11 | | 05'15" (+00'29") | 1000 / 10663 |
12 | | 04'56" (+00'10") | 1000 / 11663 |
13 | | 05'00" (+00'14") | 1000 / 12663 |
14 | | 04'57" (+00'11") | 1000 / 13663 |
15 | | 04'54" (+00'08") | 1000 / 14663 |
16 | | 04'56" (+00'10") | 1000 / 15663 |
17 | | 05'18" (+00'32") | 1000 / 16663 |
18 | | 04'54" (+00'08") | 1000 / 17663 |
19 | | 04'54" (+00'08") | 1000 / 18663 |
20 | | 04'46" | 1000 / 19663 |
21 | | 04'50" (+00'04") | 1000 / 20663 |
22 | | 05'29" (+00'43") | 1000 / 21663 |
23 | | 04'49" (+00'03") | 1000 / 22663 |
24 | | 04'53" (+00'07") | 1000 / 23663 |
25 | | 04'46" | 1000 / 24663 |
26 | | 04'42" | 324 / 24987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 134.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'26" | 00:10'01" |
3 | 05'02" | 00:15'03" |
4 | 04'58" | 00:20'01" |
5 | 05'01" | 00:25'02" |
6 | 05'00" | 00:30'02" |
7 | 04'59" | 00:35'01" |
8 | 04'56" | 00:39'57" |
9 | 05'01" | 00:44'58" |
10 | 05'15" | 00:50'13" |
11 | 04'54" | 00:55'07" |
12 | 05'02" | 01:00'09" |
13 | 04'53" | 01:05'02" |
14 | 05'00" | 01:10'02" |
15 | 04'55" | 01:14'57" |
16 | 04'56" | 01:19'53" |
17 | 05'18" | 01:25'11" |
18 | 04'54" | 01:30'05" |
19 | 04'52" | 01:34'57" |
20 | 04'46" | 01:39'43" |
21 | 04'54" | 01:44'37" |
22 | 05'23" | 01:50'00" |
23 | 04'54" | 01:54'54" |
24 | 04'50" | 01:59'44" |
25.0 | 04'45" | 02:04'26" |