20.2 km | 06:12:07 | 18:25/km日期: 2020-06-21 10:30 - 總爬升: 783 m - 平均心率: 124 - 卡路里: 1695 Cal - 平均步頻: 122 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(6)
Pace: 21'43" / 26'12" / 25'45" / 29'46" / 29'29" / 29'35" / 29'03" / 33'01" / 13'11" / 14'31" / 39'53" / 11'27" / 12'19" / 12'13" / 12'21" / 12'42" / 11'32" / 11'42" / 13'39" / 10'50" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'42" (+11'10") | 1000 / 1000 |
2 | | 26'11" (+15'39") | 1000 / 2000 |
3 | | 25'44" (+15'12") | 1000 / 3000 |
4 | | 29'45" (+19'13") | 1000 / 4000 |
5 | | 29'29" (+18'57") | 1000 / 5000 |
6 | | 29'35" (+19'03") | 1000 / 6000 |
7 | | 29'02" (+18'30") | 1000 / 7000 |
8 | | 33'01" (+22'29") | 1000 / 8000 |
9 | | 13'11" (+02'39") | 1000 / 9000 |
10 | | 14'30" (+03'58") | 1000 / 10000 |
11 | | 12'38" (+02'06") | 1000 / 11000 |
12 | | 10'32" | 1000 / 12000 |
13 | | 12'19" (+01'47") | 1000 / 13000 |
14 | | 12'13" (+01'41") | 1000 / 14000 |
15 | | 12'20" (+01'48") | 1000 / 15000 |
16 | | 12'42" (+02'10") | 1000 / 16000 |
17 | | 11'31" (+00'59") | 1000 / 17000 |
18 | | 11'42" (+01'10") | 1000 / 18000 |
19 | | 11'00" (+00'28") | 1000 / 19000 |
20 | | 10'49" (+00'17") | 1000 / 20000 |
21 | | 10'13" | 201 / 20201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 229.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'43" | 00:21'43" |
2 | 26'12" | 00:47'55" |
3 | 25'45" | 01:13'40" |
4 | 29'46" | 01:43'26" |
5 | 29'29" | 02:12'55" |
6 | 29'35" | 02:42'30" |
7 | 29'03" | 03:11'33" |
8 | 33'01" | 03:44'34" |
9 | 13'11" | 03:57'45" |
10 | 14'31" | 04:12'16" |
11 | 39'53" | 04:52'09" |
12 | 11'27" | 05:03'36" |
13 | 12'19" | 05:15'55" |
14 | 12'13" | 05:28'08" |
15 | 12'21" | 05:40'29" |
16 | 12'42" | 05:53'11" |
17 | 11'32" | 06:04'43" |
18 | 11'42" | 06:16'25" |
19 | 13'39" | 06:30'04" |
20 | 10'50" | 06:40'54" |
20.2 | 10'11" | 06:42'57" |