11.8 km | 05:39:27 | 28:44/km日期: 2020-06-21 08:48 - 總爬升: 1381 m - 平均心率: 135 - 卡路里: 1880 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 27'45" / 41'31" / 25'47" / 21'28" / 33'02" / 55'00" / 30'08" / 28'38" / 11'11" / 19'08" / 24'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'28" (+12'37") | 804 / 804 |
2 | | 17:54'09" (+39'18") | 0 / 804 |
3 | | 36'52" (+22'01") | 1000 / 1804 |
4 | | 30'10" (+15'19") | 1000 / 2804 |
5 | | 24'20" (+09'29") | 1000 / 3804 |
6 | | 31'13" (+16'22") | 1000 / 4804 |
7 | | 38'02" (+23'11") | 1000 / 5804 |
8 | | 46'54" (+32'03") | 1000 / 6804 |
9 | | 27'28" (+12'37") | 1000 / 7804 |
10 | | 16'51" (+02'00") | 1000 / 8804 |
11 | | 14'51" | 1000 / 9804 |
12 | | 24'01" (+09'10") | 1000 / 10804 |
13 | | 26'29" (+11'38") | 1000 / 11804 |
14 | | 17'11" (+02'20") | 3 / 11808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 39.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'45" | 00:27'45" |
2 | 41'31" | 01:09'16" |
3 | 25'47" | 01:35'03" |
4 | 21'28" | 01:56'31" |
5 | 33'02" | 02:29'33" |
6 | 55'00" | 03:24'33" |
7 | 30'08" | 03:54'41" |
8 | 28'38" | 04:23'19" |
9 | 11'11" | 04:34'30" |
10 | 19'08" | 04:53'38" |
11 | 24'45" | 05:18'23" |
11.8 | 04'45" | 05:22'14" |