28.6 km | 03:07:17 | 06:33/km日期: 2014-09-27 07:56 - 總爬升: 552 m - 卡路里: 1542 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'41" / 05'40" / 05'50" / 06'40" / 06'20" / 06'49" / 07'50" / 06'40" / 07'00" / 07'11" / 07'09" / 07'40" / 05'31" / 06'09" / 05'31" / 05'29" / 06'01" / 06'19" / 05'41" / 06'19" / 07'40" / 06'11" / 07'49" / 06'20" / 06'41" / 06'50" / 06'29" / 06'11" / 08'20" /
9月累積里程 : 319.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'40" | 00:12'21" |
3 | 05'50" | 00:18'11" |
4 | 06'40" | 00:24'51" |
5 | 06'20" | 00:31'11" |
6 | 06'49" | 00:38'00" |
7 | 07'50" | 00:45'50" |
8 | 06'40" | 00:52'30" |
9 | 07'00" | 00:59'30" |
10 | 07'11" | 01:06'41" |
11 | 07'09" | 01:13'50" |
12 | 07'40" | 01:21'30" |
13 | 05'31" | 01:27'01" |
14 | 06'09" | 01:33'10" |
15 | 05'31" | 01:38'41" |
16 | 05'29" | 01:44'10" |
17 | 06'01" | 01:50'11" |
18 | 06'19" | 01:56'30" |
19 | 05'41" | 02:02'11" |
20 | 06'19" | 02:08'30" |
21 | 07'40" | 02:16'10" |
22 | 06'11" | 02:22'21" |
23 | 07'49" | 02:30'10" |
24 | 06'20" | 02:36'30" |
25 | 06'41" | 02:43'11" |
26 | 06'50" | 02:50'01" |
27 | 06'29" | 02:56'30" |
28 | 06'11" | 03:02'41" |
28.6 | 07'21" | 03:07'17" |