13.0 km | 01:05:11 | 04:59/km日期: 2020-06-20 06:27 - 平均心率: 79 - 卡路里: 763 Cal - 總步數: 10628 - 平均步頻: 163 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'15" / 04'49" / 04'43" / 04'50" / 04'46" / 04'51" / 04'59" / 04'57" / 05'10" / 05'07" / 05'01" / 05'20" / 05'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'48") | 502 / 502 | 167 / 111 |
2 | | 05'08" (+00'34") | 509 / 1012 | 168 / 115 |
3 | | 04'34" | 506 / 1518 | 169 / 129 |
4 | | 04'51" (+00'17") | 504 / 2022 | 168 / 122 |
5 | | 04'42" (+00'08") | 505 / 2527 | 166 / 126 |
6 | | 04'39" (+00'05") | 501 / 3028 | 167 / 128 |
7 | | 04'45" (+00'11") | 510 / 3539 | 165 / 127 |
8 | | 04'44" (+00'10") | 505 / 4044 | 165 / 127 |
9 | | 04'45" (+00'11") | 505 / 4549 | 163 / 128 |
10 | | 04'44" (+00'10") | 509 / 5059 | 163 / 129 |
11 | | 04'48" (+00'14") | 505 / 5564 | 162 / 127 |
12 | | 04'43" (+00'09") | 501 / 6066 | 161 / 131 |
13 | | 04'57" (+00'23") | 501 / 6567 | 161 / 124 |
14 | | 04'58" (+00'24") | 502 / 7070 | 164 / 122 |
15 | | 04'57" (+00'23") | 505 / 7575 | 161 / 125 |
16 | | 04'53" (+00'19") | 500 / 8075 | 160 / 127 |
17 | | 04'59" (+00'25") | 508 / 8584 | 161 / 123 |
18 | | 05'14" (+00'40") | 502 / 9086 | 161 / 117 |
19 | | 05'11" (+00'37") | 507 / 9594 | 161 / 119 |
20 | | 04'54" (+00'20") | 506 / 10100 | 161 / 126 |
21 | | 05'01" (+00'27") | 506 / 10607 | 160 / 124 |
22 | | 04'57" (+00'23") | 507 / 11115 | 159 / 126 |
23 | | 05'07" (+00'33") | 503 / 11618 | 159 / 122 |
24 | | 05'20" (+00'46") | 505 / 12124 | 160 / 116 |
25 | | 05'10" (+00'36") | 509 / 12633 | 159 / 121 |
26 | | 04'58" (+00'24") | 508 / 13142 | 159 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 359.85 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'49" | 00:10'04" |
3 | 04'43" | 00:14'47" |
4 | 04'50" | 00:19'37" |
5 | 04'46" | 00:24'23" |
6 | 04'51" | 00:29'14" |
7 | 04'59" | 00:34'13" |
8 | 04'57" | 00:39'10" |
9 | 05'10" | 00:44'20" |
10 | 05'07" | 00:49'27" |
11 | 05'01" | 00:54'28" |
12 | 05'20" | 00:59'48" |
13 | 05'07" | 01:04'55" |
13.0 | 05'59" | 01:05'11" |