10.6 km | 00:53:58 | 05:06/km日期: 2014-10-07 17:40 - 地點: 公園 - 天氣: 不錯 - 卡路里: 745 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'07" / 05'01" / 04'55" / 04'55" / 05'02" / 05'00" / 05'05" / 05'06" / 05'12" / 05'18" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'11") | 1000 / 1000 |
2 | | 04'59" (+00'04") | 1003 / 2004 |
3 | | 04'56" (+00'01") | 1001 / 3006 |
4 | | 04'55" | 1009 / 4015 |
5 | | 04'59" (+00'04") | 1005 / 5021 |
6 | | 05'00" (+00'05") | 1007 / 6028 |
7 | | 05'05" (+00'10") | 1007 / 7036 |
8 | | 05'04" (+00'09") | 1010 / 8047 |
9 | | 05'14" (+00'19") | 996 / 9043 |
10 | | 05'16" (+00'21") | 1013 / 10056 |
11 | | 05'10" (+00'15") | 583 / 10639 |
10月累積里程 : 200.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 04'55" | 00:15'03" |
4 | 04'55" | 00:19'58" |
5 | 05'02" | 00:25'00" |
6 | 05'00" | 00:30'00" |
7 | 05'05" | 00:35'05" |
8 | 05'06" | 00:40'11" |
9 | 05'12" | 00:45'23" |
10 | 05'18" | 00:50'41" |
10.6 | 05'40" | 00:53'58" |