16.0 km | 01:40:15 | 06:15/km日期: 2014-10-07 06:10 - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'44" / 06'21" / 06'27" / 05'45" / 05'57" / 06'09" / 06'38" / 06'10" / 06'05" / 06'16" / 07'39" / 06'01" / 05'59" / 05'57" / 08'02" / 07'01" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'59") | 1000 / 1000 |
2 | | 06'20" (+00'35") | 1000 / 2000 |
3 | | 06'26" (+00'41") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'57" (+00'12") | 1000 / 5000 |
6 | | 06'08" (+00'23") | 1000 / 6000 |
7 | | 06'00" (+00'15") | 1000 / 7000 |
8 | | 06'10" (+00'25") | 1000 / 8000 |
9 | | 06'04" (+00'19") | 1000 / 9000 |
10 | | 06'15" (+00'30") | 1000 / 10000 |
11 | | 06'27" (+00'42") | 1000 / 11000 |
12 | | 06'01" (+00'16") | 1000 / 12000 |
13 | | 05'59" (+00'14") | 1000 / 13000 |
14 | | 05'56" (+00'11") | 1000 / 14000 |
15 | | 06'49" (+01'04") | 1000 / 15000 |
16 | | 07'00" (+01'15") | 1000 / 16000 |
17 | | 08'13" (+02'28") | 15 / 16015 |
10月累積里程 :
503.31 km Saucony Kinvara 5 累積 :
816.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'21" | 00:13'05" |
3 | 06'27" | 00:19'32" |
4 | 05'45" | 00:25'17" |
5 | 05'57" | 00:31'14" |
6 | 06'09" | 00:37'23" |
7 | 06'38" | 00:44'01" |
8 | 06'10" | 00:50'11" |
9 | 06'05" | 00:56'16" |
10 | 06'16" | 01:02'32" |
11 | 07'39" | 01:10'11" |
12 | 06'01" | 01:16'12" |
13 | 05'59" | 01:22'11" |
14 | 05'57" | 01:28'08" |
15 | 08'02" | 01:36'10" |
16 | 07'01" | 01:43'11" |
16.0 | 07'42" | 01:43'18" |