15.3 km | 02:16:44 | 08:55/km日期: 2020-06-14 05:11 - 平均心率: 107 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 07'19" / 06'27" / 06'18" / 06'33" / 11'13" / 06'26" / 14'13" / 06'32" / 30'38" / 06'01" / 06'18" / 06'07" / 06'27" / 06'10" / 06'06" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'37") | 500 / 500 |
2 | | 06'13" (+00'26") | 500 / 1000 |
3 | | 06'19" (+00'32") | 500 / 1500 |
4 | | 06'34" (+00'47") | 500 / 2000 |
5 | | 06'18" (+00'31") | 500 / 2500 |
6 | | 06'17" (+00'30") | 500 / 3000 |
7 | | 07'09" (+01'22") | 500 / 3500 |
8 | | 05'55" (+00'08") | 500 / 4000 |
9 | | 06'03" (+00'16") | 500 / 4500 |
10 | | 16'23" (+10'36") | 500 / 5000 |
11 | | 06'47" (+01'00") | 500 / 5500 |
12 | | 06'04" (+00'17") | 500 / 6000 |
13 | | 20'52" (+15'05") | 500 / 6500 |
14 | | 07'33" (+01'46") | 500 / 7000 |
15 | | 06'01" (+00'14") | 500 / 7500 |
16 | | 07'02" (+01'15") | 500 / 8000 |
17 | | 36'49" (+31'02") | 500 / 8500 |
18 | | 24'28" (+18'41") | 500 / 9000 |
19 | | 06'10" (+00'23") | 500 / 9500 |
20 | | 05'50" (+00'03") | 500 / 10000 |
21 | | 05'55" (+00'08") | 500 / 10500 |
22 | | 06'41" (+00'54") | 500 / 11000 |
23 | | 06'12" (+00'25") | 500 / 11500 |
24 | | 06'01" (+00'14") | 500 / 12000 |
25 | | 06'01" (+00'14") | 500 / 12500 |
26 | | 06'51" (+01'04") | 500 / 13000 |
27 | | 06'05" (+00'18") | 500 / 13500 |
28 | | 06'15" (+00'28") | 500 / 14000 |
29 | | 06'23" (+00'36") | 500 / 14500 |
30 | | 05'47" | 500 / 15000 |
31 | | 12'32" (+06'45") | 313 / 15313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 218.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'27" | 00:13'46" |
3 | 06'18" | 00:20'04" |
4 | 06'33" | 00:26'37" |
5 | 11'13" | 00:37'50" |
6 | 06'26" | 00:44'16" |
7 | 14'13" | 00:58'29" |
8 | 06'32" | 01:05'01" |
9 | 30'38" | 01:35'39" |
10 | 06'01" | 01:41'40" |
11 | 06'18" | 01:47'58" |
12 | 06'07" | 01:54'05" |
13 | 06'27" | 02:00'32" |
14 | 06'10" | 02:06'42" |
15 | 06'06" | 02:12'48" |
15.3 | 12'35" | 02:16'45" |