11.0 km | 01:19:18 | 07:11/km日期: 2020-06-14 06:00 - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86%
Pace: 06'09" / 05'36" / 05'25" / 05'38" / 07'38" / 07'35" / 10'04" / 07'52" / 08'20" / 06'24" / 08'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'17") | 801 / 801 |
2 | | 05'37" (+00'40") | 455 / 1256 |
3 | | 05'55" (+00'58") | 84 / 1340 |
4 | | 05'33" (+00'36") | 89 / 1430 |
5 | | 05'44" (+00'47") | 86 / 1517 |
6 | | 05'45" (+00'48") | 86 / 1604 |
7 | | 05'29" (+00'32") | 90 / 1695 |
8 | | 05'31" (+00'34") | 90 / 1785 |
9 | | 05'30" (+00'33") | 90 / 1876 |
10 | | 05'31" (+00'34") | 90 / 1967 |
11 | | 05'56" (+00'59") | 14 / 1981 |
12 | | 05'32" (+00'35") | 90 / 2071 |
13 | | 05'35" (+00'38") | 89 / 2161 |
14 | | 05'42" (+00'45") | 87 / 2249 |
15 | | 05'34" (+00'37") | 89 / 2338 |
16 | | 05'47" (+00'50") | 11 / 2349 |
17 | | 05'10" (+00'13") | 48 / 2398 |
18 | | 05'22" (+00'25") | 186 / 2584 |
19 | | 05'12" (+00'15") | 47 / 2632 |
20 | | 08'39" (+03'42") | 4 / 2637 |
21 | | 05'23" (+00'26") | 46 / 2683 |
22 | | 05'10" (+00'13") | 193 / 2877 |
23 | | 05'19" (+00'22") | 47 / 2924 |
24 | | 06'38" (+01'41") | 6 / 2930 |
25 | | 04'57" | 50 / 2981 |
26 | | 05'24" (+00'27") | 184 / 3166 |
27 | | 05'06" (+00'09") | 48 / 3214 |
28 | | 06'03" (+01'06") | 8 / 3222 |
29 | | 05'12" (+00'15") | 48 / 3270 |
30 | | 05'46" (+00'49") | 173 / 3444 |
31 | | 05'54" (+00'57") | 42 / 3486 |
32 | | 05'47" (+00'50") | 63 / 3549 |
33 | | 06'08" (+01'11") | 40 / 3590 |
34 | | 05'43" (+00'46") | 174 / 3765 |
35 | | 05'59" (+01'02") | 41 / 3806 |
36 | | 04'58" (+00'01") | 11 / 3818 |
37 | | 05'41" (+00'44") | 43 / 3862 |
38 | | 06'19" (+01'22") | 158 / 4020 |
39 | | 13'16" (+08'19") | 18 / 4039 |
40 | | 08'05" (+03'08") | 618 / 4657 |
41 | | 05'56" (+00'59") | 342 / 5000 |
42 | | 07'34" (+02'37") | 1000 / 6000 |
43 | | 10'03" (+05'06") | 1000 / 7000 |
44 | | 07'52" (+02'55") | 1000 / 8000 |
45 | | 08'19" (+03'22") | 1000 / 9000 |
46 | | 06'24" (+01'27") | 1000 / 10000 |
47 | | 08'34" (+03'37") | 1000 / 11000 |
48 | | 08'29" (+03'32") | 19 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 69.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'36" | 00:11'45" |
3 | 05'25" | 00:17'10" |
4 | 05'38" | 00:22'48" |
5 | 07'38" | 00:30'26" |
6 | 07'35" | 00:38'01" |
7 | 10'04" | 00:48'05" |
8 | 07'52" | 00:55'57" |
9 | 08'20" | 01:04'17" |
10 | 06'24" | 01:10'41" |
11 | 08'35" | 01:19'16" |
11.0 | 08'00" | 01:19'26" |