16.7 km | 01:41:56 | 06:06/km日期: 2020-06-13 05:29 - 總爬升: 208 m - 平均心率: 129 - 卡路里: 902 Cal - 總步數: 17896 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'56" / 05'59" / 06'18" / 06'16" / 06'05" / 06'30" / 06'29" / 02'42" / 06'08" / 05'40" / 05'49" / 05'25" / 05'37" / 05'38" / 05'32" / 06'35" / 04'46" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'36") | 1007 / 1007 | 176 / 95 |
2 | | 05'54" (+00'33") | 1004 / 2012 | 176 / 96 |
3 | | 06'17" (+00'56") | 1008 / 3021 | 174 / 90 |
4 | | 06'11" (+00'50") | 1003 / 4024 | 174 / 92 |
5 | | 06'09" (+00'48") | 1007 / 5032 | 174 / 92 |
6 | | 06'28" (+01'07") | 1004 / 6037 | 175 / 88 |
7 | | 06'28" (+01'07") | 1000 / 7038 | 174 / 88 |
8 | | 06'46" (+01'25") | 1004 / 8042 | 176 / 83 |
9 | | 05'44" (+00'23") | 1000 / 9042 | 175 / 99 |
10 | | 05'38" (+00'17") | 1003 / 10045 | 174 / 101 |
11 | | 05'47" (+00'26") | 1006 / 11052 | 174 / 98 |
12 | | 05'21" | 1002 / 12054 | 174 / 107 |
13 | | 06'28" (+01'07") | 1009 / 13064 | 182 / 84 |
14 | | 05'39" (+00'18") | 1004 / 14069 | 175 / 100 |
15 | | 06'28" (+01'07") | 1006 / 15075 | 176 / 87 |
16 | | 06'04" (+00'43") | 1000 / 16076 | 173 / 94 |
17 | | 05'40" (+00'19") | 707 / 16784 | 173 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
300.47 km MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 06'18" | 00:18'13" |
4 | 06'16" | 00:24'29" |
5 | 06'05" | 00:30'34" |
6 | 06'30" | 00:37'04" |
7 | 06'29" | 00:43'33" |
8 | 02'42" | 00:46'15" |
9 | 06'08" | 00:52'23" |
10 | 05'40" | 00:58'03" |
11 | 05'49" | 01:03'52" |
12 | 05'25" | 01:09'17" |
13 | 05'37" | 01:14'54" |
14 | 05'38" | 01:20'32" |
15 | 05'32" | 01:26'04" |
16 | 06'35" | 01:32'39" |
17 | 04'46" | 01:37'25" |
16.7 | -15'-27" | 01:41'56" |