15.0 km | 02:11:21 | 08:44/km日期: 2020-06-13 09:08 - 平均心率: 142 - 卡路里: 879 Cal - 總步數: 19022 - 平均步頻: 144 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 57%
Pace: 06'16" / 05'51" / 06'12" / 06'27" / 07'07" / 07'52" / 08'54" / 08'26" / 09'45" / 09'43" / 08'29" / 10'54" / 11'52" / 11'11" / 11'11" / 40'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'20") | 1001 / 1001 | 167 / 95 |
2 | | 05'55" | 1000 / 2001 | 169 / 99 |
3 | | 06'15" (+00'20") | 1001 / 3002 | 169 / 94 |
4 | | 06'35" (+00'40") | 1000 / 4003 | 168 / 89 |
5 | | 07'03" (+01'08") | 1000 / 5004 | 168 / 84 |
6 | | 07'58" (+02'03") | 1001 / 6005 | 158 / 78 |
7 | | 08'55" (+03'00") | 1001 / 7007 | 150 / 74 |
8 | | 08'50" (+02'55") | 1000 / 8007 | 143 / 79 |
9 | | 09'32" (+03'37") | 1000 / 9007 | 146 / 71 |
10 | | 09'54" (+03'59") | 1001 / 10008 | 147 / 68 |
11 | | 08'25" (+02'30") | 1001 / 11010 | 167 / 70 |
12 | | 11'22" (+05'27") | 1001 / 12011 | 121 / 72 |
13 | | 12'00" (+06'05") | 1001 / 13013 | 113 / 73 |
14 | | 10'56" (+05'01") | 1000 / 14014 | 122 / 74 |
15 | | 11'02" (+05'07") | 1000 / 15014 | 121 / 74 |
16 | | 10'47" (+04'52") | 13 / 15028 | 93 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 74.90 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'51" | 00:12'07" |
3 | 06'12" | 00:18'19" |
4 | 06'27" | 00:24'46" |
5 | 07'07" | 00:31'53" |
6 | 07'52" | 00:39'45" |
7 | 08'54" | 00:48'39" |
8 | 08'26" | 00:57'05" |
9 | 09'45" | 01:06'50" |
10 | 09'43" | 01:16'33" |
11 | 08'29" | 01:25'02" |
12 | 10'54" | 01:35'56" |
13 | 11'52" | 01:47'48" |
14 | 11'11" | 01:58'59" |
15 | 11'11" | 02:10'10" |
15.0 | 40'06" | 02:11'21" |