15.0 km | 02:09:59 | 08:38/km日期: 2020-06-06 15:50 - 平均心率: 130 - 卡路里: 879 Cal - 總步數: 18118 - 平均步頻: 139 - 平均步幅: 82 cm - 溫度: 32°C - 濕度: 49%
Pace: 06'47" / 06'40" / 06'37" / 06'51" / 07'29" / 07'01" / 06'04" / 09'20" / 09'04" / 08'38" / 08'35" / 10'21" / 11'55" / 11'42" / 11'39" / 36'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'39") | 1001 / 1001 | 164 / 89 |
2 | | 06'45" (+00'37") | 1001 / 2002 | 166 / 88 |
3 | | 06'38" (+00'30") | 1000 / 3002 | 166 / 90 |
4 | | 07'02" (+00'54") | 1002 / 4004 | 164 / 86 |
5 | | 07'24" (+01'16") | 1001 / 5006 | 165 / 81 |
6 | | 06'57" (+00'49") | 1001 / 6007 | 165 / 86 |
7 | | 06'08" | 1001 / 7008 | 171 / 94 |
8 | | 09'48" (+03'40") | 1000 / 8009 | 127 / 80 |
9 | | 08'47" (+02'39") | 1000 / 9010 | 145 / 78 |
10 | | 08'29" (+02'21") | 1001 / 10011 | 140 / 83 |
11 | | 08'40" (+02'32") | 1001 / 11013 | 138 / 83 |
12 | | 10'44" (+04'36") | 1000 / 12014 | 117 / 79 |
13 | | 12'00" (+05'52") | 1000 / 13014 | 112 / 74 |
14 | | 11'46" (+05'38") | 1000 / 14015 | 110 / 76 |
15 | | 11'37" (+05'29") | 1000 / 15015 | 111 / 77 |
16 | | 11'31" (+05'23") | 18 / 15034 | 110 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 74.90 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'40" | 00:13'27" |
3 | 06'37" | 00:20'04" |
4 | 06'51" | 00:26'55" |
5 | 07'29" | 00:34'24" |
6 | 07'01" | 00:41'25" |
7 | 06'04" | 00:47'29" |
8 | 09'20" | 00:56'49" |
9 | 09'04" | 01:05'53" |
10 | 08'38" | 01:14'31" |
11 | 08'35" | 01:23'06" |
12 | 10'21" | 01:33'27" |
13 | 11'55" | 01:45'22" |
14 | 11'42" | 01:57'04" |
15 | 11'39" | 02:08'43" |
15.0 | 35'59" | 02:09'59" |