15.3 km | 02:12:10 | 08:39/km日期: 2020-06-14 05:10 - 平均心率: 126 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 07'43" / 05'58" / 06'11" / 06'02" / 12'33" / 06'15" / 14'34" / 05'59" / 30'43" / 05'55" / 05'54" / 05'55" / 05'46" / 05'44" / 05'35" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'09") | 1000 / 1000 |
2 | | 05'58" (+00'24") | 1000 / 2000 |
3 | | 06'10" (+00'36") | 1000 / 3000 |
4 | | 06'01" (+00'27") | 1000 / 4000 |
5 | | 12'33" (+06'59") | 1000 / 5000 |
6 | | 06'14" (+00'40") | 1000 / 6000 |
7 | | 14'34" (+09'00") | 1000 / 7000 |
8 | | 05'58" (+00'24") | 1000 / 8000 |
9 | | 30'42" (+25'08") | 1000 / 9000 |
10 | | 05'55" (+00'21") | 1000 / 10000 |
11 | | 05'53" (+00'19") | 1000 / 11000 |
12 | | 05'55" (+00'21") | 1000 / 12000 |
13 | | 05'46" (+00'12") | 1000 / 13000 |
14 | | 05'43" (+00'09") | 1000 / 14000 |
15 | | 05'34" | 1000 / 15000 |
16 | | 05'08" | 270 / 15270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
163.33 km 第17雙鱷魚牌母子Y拖(黃)_放家裡 第三代(退役) 累積 :
745.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'58" | 00:13'41" |
3 | 06'11" | 00:19'52" |
4 | 06'02" | 00:25'54" |
5 | 12'33" | 00:38'27" |
6 | 06'15" | 00:44'42" |
7 | 14'34" | 00:59'16" |
8 | 05'59" | 01:05'15" |
9 | 30'43" | 01:35'58" |
10 | 05'55" | 01:41'53" |
11 | 05'54" | 01:47'47" |
12 | 05'55" | 01:53'42" |
13 | 05'46" | 01:59'28" |
14 | 05'44" | 02:05'12" |
15 | 05'35" | 02:10'47" |
15.3 | 05'06" | 02:12'10" |