94.9 km | 14:18:38 | 09:03/km日期: 2020-06-13 05:00 - 總爬升: 2319 m - 平均心率: 131 - 卡路里: 5617 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87%
Pace: 05'18" / 05'09" / 05'40" / 05'54" / 05'52" / 06'04" / 05'55" / 06'07" / 05'59" / 06'01" / 06'08" / 07'14" / 05'54" / 06'01" / 06'01" / 06'10" / 13'49" / 06'00" / 06'40" / 06'32" / 07'10" / 10'19" / 10'01" / 10'12" / 10'30" / 11'44" / 11'51" / 09'31" / 09'57" / 09'55" / 16'01" / 12'00" / 11'57" / 11'52" / 12'45" / 19'21" / 09'37" / 07'36" / 06'43" / 11'35" / 09'01" / 07'22" / 08'59" / 05'58" / 11'28" / 05'12" / 05'32" / 05'45" / 06'32" / 05'43" / 05'51" / 08'56" / 06'40" / 07'30" / 10'03" / 05'44" / 05'35" / 05'34" / 06'48" / 08'14" / 11'10" / 06'31" / 08'01" / 14'55" / 07'53" / 07'19" / 06'10" / 08'23" / 09'22" / 12'21" / 08'40" / 08'37" / 06'40" / 09'22" / 09'57" / 10'58" / 12'24" / 20'42" / 10'15" / 09'26" / 10'05" / 10'02" / 11'34" / 11'53" / 12'11" / 12'02" / 11'31" / 09'32" / 15'29" / 10'52" / 10'29" / 10'00" / 09'50" / 13'05" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'09") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'39" (+00'31") | 1000 / 3000 |
4 | | 05'54" (+00'46") | 1000 / 4000 |
5 | | 05'52" (+00'44") | 1000 / 5000 |
6 | | 06'03" (+00'55") | 1000 / 6000 |
7 | | 05'54" (+00'46") | 1000 / 7000 |
8 | | 06'07" (+00'59") | 1000 / 8000 |
9 | | 05'59" (+00'51") | 1000 / 9000 |
10 | | 06'00" (+00'52") | 1000 / 10000 |
11 | | 06'07" (+00'59") | 1000 / 11000 |
12 | | 07'13" (+02'05") | 1000 / 12000 |
13 | | 05'53" (+00'45") | 1000 / 13000 |
14 | | 06'00" (+00'52") | 1000 / 14000 |
15 | | 06'01" (+00'53") | 1000 / 15000 |
16 | | 06'10" (+01'02") | 1000 / 16000 |
17 | | 13'49" (+08'41") | 1000 / 17000 |
18 | | 05'59" (+00'51") | 1000 / 18000 |
19 | | 06'39" (+01'31") | 1000 / 19000 |
20 | | 06'31" (+01'23") | 1000 / 20000 |
21 | | 07'10" (+02'02") | 1000 / 21000 |
22 | | 10'19" (+05'11") | 1000 / 22000 |
23 | | 10'00" (+04'52") | 1000 / 23000 |
24 | | 10'12" (+05'04") | 1000 / 24000 |
25 | | 10'29" (+05'21") | 1000 / 25000 |
26 | | 11'43" (+06'35") | 1000 / 26000 |
27 | | 11'51" (+06'43") | 1000 / 27000 |
28 | | 09'30" (+04'22") | 1000 / 28000 |
29 | | 09'57" (+04'49") | 1000 / 29000 |
30 | | 09'54" (+04'46") | 1000 / 30000 |
31 | | 16'00" (+10'52") | 1000 / 31000 |
32 | | 12'00" (+06'52") | 1000 / 32000 |
33 | | 11'56" (+06'48") | 1000 / 33000 |
34 | | 11'52" (+06'44") | 1000 / 34000 |
35 | | 12'45" (+07'37") | 1000 / 35000 |
36 | | 19'20" (+14'12") | 1000 / 36000 |
37 | | 09'37" (+04'29") | 1000 / 37000 |
38 | | 07'35" (+02'27") | 1000 / 38000 |
39 | | 06'42" (+01'34") | 1000 / 39000 |
40 | | 11'35" (+06'27") | 1000 / 40000 |
41 | | 09'01" (+03'53") | 1000 / 41000 |
42 | | 07'21" (+02'13") | 1000 / 42000 |
43 | | 08'59" (+03'51") | 1000 / 43000 |
44 | | 05'58" (+00'50") | 1000 / 44000 |
45 | | 11'28" (+06'20") | 1000 / 45000 |
46 | | 05'11" (+00'03") | 1000 / 46000 |
47 | | 05'31" (+00'23") | 1000 / 47000 |
48 | | 05'44" (+00'36") | 1000 / 48000 |
49 | | 06'31" (+01'23") | 1000 / 49000 |
50 | | 05'43" (+00'35") | 1000 / 50000 |
51 | | 05'50" (+00'42") | 1000 / 51000 |
52 | | 08'56" (+03'48") | 1000 / 52000 |
53 | | 06'39" (+01'31") | 1000 / 53000 |
54 | | 07'30" (+02'22") | 1000 / 54000 |
55 | | 10'02" (+04'54") | 1000 / 55000 |
56 | | 05'44" (+00'36") | 1000 / 56000 |
57 | | 05'35" (+00'27") | 1000 / 57000 |
58 | | 05'33" (+00'25") | 1000 / 58000 |
59 | | 06'48" (+01'40") | 1000 / 59000 |
60 | | 08'14" (+03'06") | 1000 / 60000 |
61 | | 11'09" (+06'01") | 1000 / 61000 |
62 | | 06'30" (+01'22") | 1000 / 62000 |
63 | | 08'00" (+02'52") | 1000 / 63000 |
64 | | 14'54" (+09'46") | 1000 / 64000 |
65 | | 07'53" (+02'45") | 1000 / 65000 |
66 | | 07'18" (+02'10") | 1000 / 66000 |
67 | | 06'10" (+01'02") | 1000 / 67000 |
68 | | 08'22" (+03'14") | 1000 / 68000 |
69 | | 09'22" (+04'14") | 1000 / 69000 |
70 | | 12'20" (+07'12") | 1000 / 70000 |
71 | | 08'40" (+03'32") | 1000 / 71000 |
72 | | 08'36" (+03'28") | 1000 / 72000 |
73 | | 06'39" (+01'31") | 1000 / 73000 |
74 | | 09'22" (+04'14") | 1000 / 74000 |
75 | | 09'56" (+04'48") | 1000 / 75000 |
76 | | 10'58" (+05'50") | 1000 / 76000 |
77 | | 12'24" (+07'16") | 1000 / 77000 |
78 | | 20'41" (+15'33") | 1000 / 78000 |
79 | | 10'14" (+05'06") | 1000 / 79000 |
80 | | 09'25" (+04'17") | 1000 / 80000 |
81 | | 10'05" (+04'57") | 1000 / 81000 |
82 | | 10'02" (+04'54") | 1000 / 82000 |
83 | | 11'33" (+06'25") | 1000 / 83000 |
84 | | 11'53" (+06'45") | 1000 / 84000 |
85 | | 12'11" (+07'03") | 1000 / 85000 |
86 | | 12'01" (+06'53") | 1000 / 86000 |
87 | | 11'30" (+06'22") | 1000 / 87000 |
88 | | 09'32" (+04'24") | 1000 / 88000 |
89 | | 15'29" (+10'21") | 1000 / 89000 |
90 | | 10'51" (+05'43") | 1000 / 90000 |
91 | | 10'29" (+05'21") | 1000 / 91000 |
92 | | 09'59" (+04'51") | 1000 / 92000 |
93 | | 09'50" (+04'42") | 1000 / 93000 |
94 | | 13'04" (+07'56") | 1000 / 94000 |
95 | | 11'05" (+05'57") | 850 / 94850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
261.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'09" | 00:10'27" |
3 | 05'40" | 00:16'07" |
4 | 05'54" | 00:22'01" |
5 | 05'52" | 00:27'53" |
6 | 06'04" | 00:33'57" |
7 | 05'55" | 00:39'52" |
8 | 06'07" | 00:45'59" |
9 | 05'59" | 00:51'58" |
10 | 06'01" | 00:57'59" |
11 | 06'08" | 01:04'07" |
12 | 07'14" | 01:11'21" |
13 | 05'54" | 01:17'15" |
14 | 06'01" | 01:23'16" |
15 | 06'01" | 01:29'17" |
16 | 06'10" | 01:35'27" |
17 | 13'49" | 01:49'16" |
18 | 06'00" | 01:55'16" |
19 | 06'40" | 02:01'56" |
20 | 06'32" | 02:08'28" |
21 | 07'10" | 02:15'38" |
22 | 10'19" | 02:25'57" |
23 | 10'01" | 02:35'58" |
24 | 10'12" | 02:46'10" |
25 | 10'30" | 02:56'40" |
26 | 11'44" | 03:08'24" |
27 | 11'51" | 03:20'15" |
28 | 09'31" | 03:29'46" |
29 | 09'57" | 03:39'43" |
30 | 09'55" | 03:49'38" |
31 | 16'01" | 04:05'39" |
32 | 12'00" | 04:17'39" |
33 | 11'57" | 04:29'36" |
34 | 11'52" | 04:41'28" |
35 | 12'45" | 04:54'13" |
36 | 19'21" | 05:13'34" |
37 | 09'37" | 05:23'11" |
38 | 07'36" | 05:30'47" |
39 | 06'43" | 05:37'30" |
40 | 11'35" | 05:49'05" |
41 | 09'01" | 05:58'06" |
42 | 07'22" | 06:05'28" |
43 | 08'59" | 06:14'27" |
44 | 05'58" | 06:20'25" |
45 | 11'28" | 06:31'53" |
46 | 05'12" | 06:37'05" |
47 | 05'32" | 06:42'37" |
48 | 05'45" | 06:48'22" |
49 | 06'32" | 06:54'54" |
50 | 05'43" | 07:00'37" |
51 | 05'51" | 07:06'28" |
52 | 08'56" | 07:15'24" |
53 | 06'40" | 07:22'04" |
54 | 07'30" | 07:29'34" |
55 | 10'03" | 07:39'37" |
56 | 05'44" | 07:45'21" |
57 | 05'35" | 07:50'56" |
58 | 05'34" | 07:56'30" |
59 | 06'48" | 08:03'18" |
60 | 08'14" | 08:11'32" |
61 | 11'10" | 08:22'42" |
62 | 06'31" | 08:29'13" |
63 | 08'01" | 08:37'14" |
64 | 14'55" | 08:52'09" |
65 | 07'53" | 09:00'02" |
66 | 07'19" | 09:07'21" |
67 | 06'10" | 09:13'31" |
68 | 08'23" | 09:21'54" |
69 | 09'22" | 09:31'16" |
70 | 12'21" | 09:43'37" |
71 | 08'40" | 09:52'17" |
72 | 08'37" | 10:00'54" |
73 | 06'40" | 10:07'34" |
74 | 09'22" | 10:16'56" |
75 | 09'57" | 10:26'53" |
76 | 10'58" | 10:37'51" |
77 | 12'24" | 10:50'15" |
78 | 20'42" | 11:10'57" |
79 | 10'15" | 11:21'12" |
80 | 09'26" | 11:30'38" |
81 | 10'05" | 11:40'43" |
82 | 10'02" | 11:50'45" |
83 | 11'34" | 12:02'19" |
84 | 11'53" | 12:14'12" |
85 | 12'11" | 12:26'23" |
86 | 12'02" | 12:38'25" |
87 | 11'31" | 12:49'56" |
88 | 09'32" | 12:59'28" |
89 | 15'29" | 13:14'57" |
90 | 10'52" | 13:25'49" |
91 | 10'29" | 13:36'18" |
92 | 10'00" | 13:46'18" |
93 | 09'50" | 13:56'08" |
94 | 13'05" | 14:09'13" |
94.9 | 10'55" | 14:18'30" |