99.5 km | 15:50:23 | 09:33/km日期: 2020-06-13 05:00 - 總爬升: 2009 m - 平均心率: 142 - 卡路里: 6791 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87%
Pace: 05'59" / 05'34" / 06'01" / 05'53" / 05'42" / 05'33" / 06'10" / 05'56" / 05'53" / 05'56" / 06'00" / 05'56" / 05'59" / 06'07" / 06'03" / 06'02" / 16'31" / 07'08" / 06'15" / 06'18" / 07'15" / 10'42" / 10'23" / 10'17" / 11'03" / 11'55" / 11'24" / 09'14" / 10'44" / 12'00" / 13'28" / 22'34" / 12'25" / 12'18" / 11'24" / 16'13" / 10'23" / 08'35" / 11'31" / 12'58" / 11'35" / 15'47" / 07'29" / 06'14" / 12'16" / 06'35" / 05'58" / 07'03" / 06'11" / 06'29" / 07'16" / 08'04" / 07'13" / 06'51" / 08'34" / 09'03" / 08'34" / 07'37" / 07'48" / 11'50" / 10'14" / 09'23" / 17'10" / 09'44" / 08'41" / 08'32" / 08'51" / 09'38" / 10'45" / 09'29" / 10'50" / 10'02" / 10'00" / 09'32" / 09'27" / 10'35" / 18'04" / 10'56" / 09'05" / 09'59" / 09'54" / 10'33" / 09'19" / 11'33" / 11'39" / 11'16" / 10'33" / 12'12" / 11'46" / 08'19" / 07'36" / 09'17" / 08'59" / 11'44" / 10'50" / 11'00" / 10'09" / 10'48" / 10'31" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 1000 / 13000 |
| 14 | | 06'07" (+00'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 16'30" (+10'57") | 1000 / 17000 |
| 18 | | 07'08" (+01'35") | 1000 / 18000 |
| 19 | | 06'15" (+00'42") | 1000 / 19000 |
| 20 | | 06'18" (+00'45") | 1000 / 20000 |
| 21 | | 07'14" (+01'41") | 1000 / 21000 |
| 22 | | 10'42" (+05'09") | 1000 / 22000 |
| 23 | | 10'23" (+04'50") | 1000 / 23000 |
| 24 | | 10'16" (+04'43") | 1000 / 24000 |
| 25 | | 11'03" (+05'30") | 1000 / 25000 |
| 26 | | 11'55" (+06'22") | 1000 / 26000 |
| 27 | | 11'24" (+05'51") | 1000 / 27000 |
| 28 | | 09'13" (+03'40") | 1000 / 28000 |
| 29 | | 10'44" (+05'11") | 1000 / 29000 |
| 30 | | 11'59" (+06'26") | 1000 / 30000 |
| 31 | | 13'28" (+07'55") | 1000 / 31000 |
| 32 | | 22'34" (+17'01") | 1000 / 32000 |
| 33 | | 12'25" (+06'52") | 1000 / 33000 |
| 34 | | 12'17" (+06'44") | 1000 / 34000 |
| 35 | | 11'24" (+05'51") | 1000 / 35000 |
| 36 | | 16'12" (+10'39") | 1000 / 36000 |
| 37 | | 10'23" (+04'50") | 1000 / 37000 |
| 38 | | 08'34" (+03'01") | 1000 / 38000 |
| 39 | | 11'31" (+05'58") | 1000 / 39000 |
| 40 | | 12'58" (+07'25") | 1000 / 40000 |
| 41 | | 11'35" (+06'02") | 1000 / 41000 |
| 42 | | 15'46" (+10'13") | 1000 / 42000 |
| 43 | | 07'28" (+01'55") | 1000 / 43000 |
| 44 | | 06'14" (+00'41") | 1000 / 44000 |
| 45 | | 12'15" (+06'42") | 1000 / 45000 |
| 46 | | 06'34" (+01'01") | 1000 / 46000 |
| 47 | | 05'58" (+00'25") | 1000 / 47000 |
| 48 | | 07'02" (+01'29") | 1000 / 48000 |
| 49 | | 06'11" (+00'38") | 1000 / 49000 |
| 50 | | 06'28" (+00'55") | 1000 / 50000 |
| 51 | | 07'16" (+01'43") | 1000 / 51000 |
| 52 | | 08'03" (+02'30") | 1000 / 52000 |
| 53 | | 07'12" (+01'39") | 1000 / 53000 |
| 54 | | 06'51" (+01'18") | 1000 / 54000 |
| 55 | | 08'33" (+03'00") | 1000 / 55000 |
| 56 | | 09'03" (+03'30") | 1000 / 56000 |
| 57 | | 08'34" (+03'01") | 1000 / 57000 |
| 58 | | 07'36" (+02'03") | 1000 / 58000 |
| 59 | | 07'47" (+02'14") | 1000 / 59000 |
| 60 | | 11'50" (+06'17") | 1000 / 60000 |
| 61 | | 10'14" (+04'41") | 1000 / 61000 |
| 62 | | 09'22" (+03'49") | 1000 / 62000 |
| 63 | | 17'10" (+11'37") | 1000 / 63000 |
| 64 | | 09'43" (+04'10") | 1000 / 64000 |
| 65 | | 08'41" (+03'08") | 1000 / 65000 |
| 66 | | 08'32" (+02'59") | 1000 / 66000 |
| 67 | | 08'50" (+03'17") | 1000 / 67000 |
| 68 | | 09'38" (+04'05") | 1000 / 68000 |
| 69 | | 10'44" (+05'11") | 1000 / 69000 |
| 70 | | 09'28" (+03'55") | 1000 / 70000 |
| 71 | | 10'49" (+05'16") | 1000 / 71000 |
| 72 | | 10'02" (+04'29") | 1000 / 72000 |
| 73 | | 09'59" (+04'26") | 1000 / 73000 |
| 74 | | 09'31" (+03'58") | 1000 / 74000 |
| 75 | | 09'27" (+03'54") | 1000 / 75000 |
| 76 | | 10'34" (+05'01") | 1000 / 76000 |
| 77 | | 18'03" (+12'30") | 1000 / 77000 |
| 78 | | 10'55" (+05'22") | 1000 / 78000 |
| 79 | | 09'04" (+03'31") | 1000 / 79000 |
| 80 | | 09'59" (+04'26") | 1000 / 80000 |
| 81 | | 09'53" (+04'20") | 1000 / 81000 |
| 82 | | 10'32" (+04'59") | 1000 / 82000 |
| 83 | | 09'18" (+03'45") | 1000 / 83000 |
| 84 | | 11'33" (+06'00") | 1000 / 84000 |
| 85 | | 11'38" (+06'05") | 1000 / 85000 |
| 86 | | 11'16" (+05'43") | 1000 / 86000 |
| 87 | | 10'32" (+04'59") | 1000 / 87000 |
| 88 | | 12'11" (+06'38") | 1000 / 88000 |
| 89 | | 11'45" (+06'12") | 1000 / 89000 |
| 90 | | 08'19" (+02'46") | 1000 / 90000 |
| 91 | | 07'35" (+02'02") | 1000 / 91000 |
| 92 | | 09'16" (+03'43") | 1000 / 92000 |
| 93 | | 08'59" (+03'26") | 1000 / 93000 |
| 94 | | 11'43" (+06'10") | 1000 / 94000 |
| 95 | | 10'49" (+05'16") | 1000 / 95000 |
| 96 | | 11'00" (+05'27") | 1000 / 96000 |
| 97 | | 10'09" (+04'36") | 1000 / 97000 |
| 98 | | 10'47" (+05'14") | 1000 / 98000 |
| 99 | | 10'31" (+04'58") | 1000 / 99000 |
| 100 | | 11'27" (+05'54") | 465 / 99465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 06'10" | 00:40'52" |
| 8 | 05'56" | 00:46'48" |
| 9 | 05'53" | 00:52'41" |
| 10 | 05'56" | 00:58'37" |
| 11 | 06'00" | 01:04'37" |
| 12 | 05'56" | 01:10'33" |
| 13 | 05'59" | 01:16'32" |
| 14 | 06'07" | 01:22'39" |
| 15 | 06'03" | 01:28'42" |
| 16 | 06'02" | 01:34'44" |
| 17 | 16'31" | 01:51'15" |
| 18 | 07'08" | 01:58'23" |
| 19 | 06'15" | 02:04'38" |
| 20 | 06'18" | 02:10'56" |
| 21 | 07'15" | 02:18'11" |
| 22 | 10'42" | 02:28'53" |
| 23 | 10'23" | 02:39'16" |
| 24 | 10'17" | 02:49'33" |
| 25 | 11'03" | 03:00'36" |
| 26 | 11'55" | 03:12'31" |
| 27 | 11'24" | 03:23'55" |
| 28 | 09'14" | 03:33'09" |
| 29 | 10'44" | 03:43'53" |
| 30 | 12'00" | 03:55'53" |
| 31 | 13'28" | 04:09'21" |
| 32 | 22'34" | 04:31'55" |
| 33 | 12'25" | 04:44'20" |
| 34 | 12'18" | 04:56'38" |
| 35 | 11'24" | 05:08'02" |
| 36 | 16'13" | 05:24'15" |
| 37 | 10'23" | 05:34'38" |
| 38 | 08'35" | 05:43'13" |
| 39 | 11'31" | 05:54'44" |
| 40 | 12'58" | 06:07'42" |
| 41 | 11'35" | 06:19'17" |
| 42 | 15'47" | 06:35'04" |
| 43 | 07'29" | 06:42'33" |
| 44 | 06'14" | 06:48'47" |
| 45 | 12'16" | 07:01'03" |
| 46 | 06'35" | 07:07'38" |
| 47 | 05'58" | 07:13'36" |
| 48 | 07'03" | 07:20'39" |
| 49 | 06'11" | 07:26'50" |
| 50 | 06'29" | 07:33'19" |
| 51 | 07'16" | 07:40'35" |
| 52 | 08'04" | 07:48'39" |
| 53 | 07'13" | 07:55'52" |
| 54 | 06'51" | 08:02'43" |
| 55 | 08'34" | 08:11'17" |
| 56 | 09'03" | 08:20'20" |
| 57 | 08'34" | 08:28'54" |
| 58 | 07'37" | 08:36'31" |
| 59 | 07'48" | 08:44'19" |
| 60 | 11'50" | 08:56'09" |
| 61 | 10'14" | 09:06'23" |
| 62 | 09'23" | 09:15'46" |
| 63 | 17'10" | 09:32'56" |
| 64 | 09'44" | 09:42'40" |
| 65 | 08'41" | 09:51'21" |
| 66 | 08'32" | 09:59'53" |
| 67 | 08'51" | 10:08'44" |
| 68 | 09'38" | 10:18'22" |
| 69 | 10'45" | 10:29'07" |
| 70 | 09'29" | 10:38'36" |
| 71 | 10'50" | 10:49'26" |
| 72 | 10'02" | 10:59'28" |
| 73 | 10'00" | 11:09'28" |
| 74 | 09'32" | 11:19'00" |
| 75 | 09'27" | 11:28'27" |
| 76 | 10'35" | 11:39'02" |
| 77 | 18'04" | 11:57'06" |
| 78 | 10'56" | 12:08'02" |
| 79 | 09'05" | 12:17'07" |
| 80 | 09'59" | 12:27'06" |
| 81 | 09'54" | 12:37'00" |
| 82 | 10'33" | 12:47'33" |
| 83 | 09'19" | 12:56'52" |
| 84 | 11'33" | 13:08'25" |
| 85 | 11'39" | 13:20'04" |
| 86 | 11'16" | 13:31'20" |
| 87 | 10'33" | 13:41'53" |
| 88 | 12'12" | 13:54'05" |
| 89 | 11'46" | 14:05'51" |
| 90 | 08'19" | 14:14'10" |
| 91 | 07'36" | 14:21'46" |
| 92 | 09'17" | 14:31'03" |
| 93 | 08'59" | 14:40'02" |
| 94 | 11'44" | 14:51'46" |
| 95 | 10'50" | 15:02'36" |
| 96 | 11'00" | 15:13'36" |
| 97 | 10'09" | 15:23'45" |
| 98 | 10'48" | 15:34'33" |
| 99 | 10'31" | 15:45'04" |
| 99.5 | 11'27" | 15:50'24" |
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