99.7 km | 15:27:58 | 09:18/km日期: 2020-06-13 04:59 - 總爬升: 2046 m - 平均心率: 135 - 卡路里: 8366 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 86%
Pace: 05'21" / 05'23" / 06'55" / 06'53" / 06'26" / 07'00" / 07'51" / 07'25" / 06'31" / 06'50" / 06'57" / 07'47" / 07'31" / 08'34" / 07'46" / 07'39" / 12'35" / 07'56" / 08'21" / 07'57" / 09'17" / 11'01" / 11'55" / 11'59" / 11'35" / 14'12" / 11'59" / 09'00" / 10'32" / 11'05" / 11'25" / 12'40" / 12'09" / 11'33" / 12'06" / 14'14" / 10'06" / 08'33" / 11'23" / 11'26" / 10'08" / 07'39" / 07'06" / 06'41" / 08'07" / 06'09" / 05'54" / 06'09" / 06'04" / 06'39" / 07'25" / 06'34" / 05'48" / 06'23" / 08'04" / 06'31" / 05'17" / 06'02" / 09'39" / 10'16" / 08'41" / 08'50" / 15'00" / 08'56" / 08'23" / 08'36" / 10'06" / 09'30" / 09'02" / 08'55" / 09'21" / 09'23" / 09'00" / 10'18" / 10'31" / 11'18" / 13'33" / 09'35" / 09'49" / 10'54" / 09'48" / 11'31" / 10'42" / 13'25" / 11'59" / 10'34" / 09'05" / 11'00" / 10'08" / 09'33" / 08'34" / 08'04" / 11'14" / 12'21" / 09'59" / 10'14" / 09'55" / 10'56" / 11'07" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'45" (+01'24") | 78 / 2078 |
| 4 | | 06'37" (+01'16") | 131 / 2209 |
| 5 | | 06'47" (+01'26") | 1000 / 3209 |
| 6 | | 06'44" (+01'23") | 1000 / 4209 |
| 7 | | 06'26" (+01'05") | 1000 / 5209 |
| 8 | | 07'39" (+02'18") | 1000 / 6209 |
| 9 | | 07'23" (+02'02") | 1000 / 7209 |
| 10 | | 07'10" (+01'49") | 1000 / 8209 |
| 11 | | 06'32" (+01'11") | 1000 / 9209 |
| 12 | | 06'55" (+01'34") | 1000 / 10209 |
| 13 | | 07'21" (+02'00") | 1000 / 11209 |
| 14 | | 07'32" (+02'11") | 1000 / 12209 |
| 15 | | 07'29" (+02'08") | 1000 / 13209 |
| 16 | | 08'35" (+03'14") | 1000 / 14209 |
| 17 | | 07'52" (+02'31") | 1000 / 15209 |
| 18 | | 07'33" (+02'12") | 1000 / 16209 |
| 19 | | 12'24" (+07'03") | 1000 / 17209 |
| 20 | | 08'07" (+02'46") | 1000 / 18209 |
| 21 | | 08'17" (+02'56") | 1000 / 19209 |
| 22 | | 08'00" (+02'39") | 1000 / 20209 |
| 23 | | 09'58" (+04'37") | 1000 / 21209 |
| 24 | | 11'01" (+05'40") | 1000 / 22209 |
| 25 | | 12'03" (+06'42") | 1000 / 23209 |
| 26 | | 11'47" (+06'26") | 1000 / 24209 |
| 27 | | 11'43" (+06'22") | 1000 / 25209 |
| 28 | | 14'02" (+08'41") | 1000 / 26209 |
| 29 | | 11'50" (+06'29") | 1000 / 27209 |
| 30 | | 09'00" (+03'39") | 1000 / 28209 |
| 31 | | 10'22" (+05'01") | 1000 / 29209 |
| 32 | | 11'39" (+06'18") | 1000 / 30209 |
| 33 | | 11'28" (+06'07") | 1000 / 31209 |
| 34 | | 12'35" (+07'14") | 1000 / 32209 |
| 35 | | 11'57" (+06'36") | 1000 / 33209 |
| 36 | | 11'45" (+06'24") | 1000 / 34209 |
| 37 | | 13'59" (+08'38") | 1000 / 35209 |
| 38 | | 12'02" (+06'41") | 1000 / 36209 |
| 39 | | 09'18" (+03'57") | 1000 / 37209 |
| 40 | | 08'54" (+03'33") | 1000 / 38209 |
| 41 | | 11'49" (+06'28") | 1000 / 39209 |
| 42 | | 11'05" (+05'44") | 1000 / 40209 |
| 43 | | 10'21" (+05'00") | 1000 / 41209 |
| 44 | | 07'24" (+02'03") | 1000 / 42209 |
| 45 | | 06'39" (+01'18") | 1000 / 43209 |
| 46 | | 07'55" (+02'34") | 1000 / 44209 |
| 47 | | 06'43" (+01'22") | 1000 / 45209 |
| 48 | | 06'09" (+00'48") | 1000 / 46209 |
| 49 | | 05'49" (+00'28") | 1000 / 47209 |
| 50 | | 06'10" (+00'49") | 1000 / 48209 |
| 51 | | 06'09" (+00'48") | 1000 / 49209 |
| 52 | | 06'59" (+01'38") | 1000 / 50209 |
| 53 | | 07'01" (+01'40") | 1000 / 51209 |
| 54 | | 06'35" (+01'14") | 1000 / 52209 |
| 55 | | 05'44" (+00'23") | 1000 / 53209 |
| 56 | | 08'00" (+02'39") | 1000 / 54209 |
| 57 | | 06'26" (+01'05") | 1000 / 55209 |
| 58 | | 06'30" (+01'09") | 1000 / 56209 |
| 59 | | 05'24" (+00'03") | 1000 / 57209 |
| 60 | | 05'51" (+00'30") | 1000 / 58209 |
| 61 | | 10'33" (+05'12") | 1000 / 59209 |
| 62 | | 10'00" (+04'39") | 1000 / 60209 |
| 63 | | 08'47" (+03'26") | 1000 / 61209 |
| 64 | | 08'56" (+03'35") | 1000 / 62209 |
| 65 | | 14'56" (+09'35") | 1000 / 63209 |
| 66 | | 08'53" (+03'32") | 1000 / 64209 |
| 67 | | 08'40" (+03'19") | 1000 / 65209 |
| 68 | | 07'58" (+02'37") | 1000 / 66209 |
| 69 | | 10'19" (+04'58") | 1000 / 67209 |
| 70 | | 09'56" (+04'35") | 1000 / 68209 |
| 71 | | 08'16" (+02'55") | 1000 / 69209 |
| 72 | | 09'19" (+03'58") | 1000 / 70209 |
| 73 | | 09'29" (+04'08") | 1000 / 71209 |
| 74 | | 09'14" (+03'53") | 1000 / 72209 |
| 75 | | 09'05" (+03'44") | 1000 / 73209 |
| 76 | | 10'17" (+04'56") | 1000 / 74209 |
| 77 | | 10'51" (+05'30") | 1000 / 75209 |
| 78 | | 11'30" (+06'09") | 1000 / 76209 |
| 79 | | 13'13" (+07'52") | 1000 / 77209 |
| 80 | | 09'11" (+03'50") | 1000 / 78209 |
| 81 | | 10'13" (+04'52") | 1000 / 79209 |
| 82 | | 10'25" (+05'04") | 1000 / 80209 |
| 83 | | 10'32" (+05'11") | 1000 / 81209 |
| 84 | | 11'01" (+05'40") | 1000 / 82209 |
| 85 | | 11'32" (+06'11") | 1000 / 83209 |
| 86 | | 14'16" (+08'55") | 502 / 83712 |
| 87 | | 12'04" (+06'43") | 1000 / 84712 |
| 88 | | 10'30" (+05'09") | 1000 / 85712 |
| 89 | | 08'43" (+03'22") | 1000 / 86712 |
| 90 | | 11'39" (+06'18") | 1000 / 87712 |
| 91 | | 10'13" (+04'52") | 1000 / 88712 |
| 92 | | 09'18" (+03'57") | 1000 / 89712 |
| 93 | | 09'09" (+03'48") | 1000 / 90712 |
| 94 | | 08'15" (+02'54") | 1000 / 91712 |
| 95 | | 10'00" (+04'39") | 1000 / 92712 |
| 96 | | 12'22" (+07'01") | 1000 / 93712 |
| 97 | | 10'07" (+04'46") | 1000 / 94712 |
| 98 | | 10'46" (+05'25") | 1000 / 95712 |
| 99 | | 10'20" (+04'59") | 1000 / 96712 |
| 100 | | 10'11" (+04'50") | 1000 / 97712 |
| 101 | | 11'05" (+05'44") | 1000 / 98712 |
| 102 | | 11'19" (+05'58") | 993 / 99705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 06'55" | 00:17'39" |
| 4 | 06'53" | 00:24'32" |
| 5 | 06'26" | 00:30'58" |
| 6 | 07'00" | 00:37'58" |
| 7 | 07'51" | 00:45'49" |
| 8 | 07'25" | 00:53'14" |
| 9 | 06'31" | 00:59'45" |
| 10 | 06'50" | 01:06'35" |
| 11 | 06'57" | 01:13'32" |
| 12 | 07'47" | 01:21'19" |
| 13 | 07'31" | 01:28'50" |
| 14 | 08'34" | 01:37'24" |
| 15 | 07'46" | 01:45'10" |
| 16 | 07'39" | 01:52'49" |
| 17 | 12'35" | 02:05'24" |
| 18 | 07'56" | 02:13'20" |
| 19 | 08'21" | 02:21'41" |
| 20 | 07'57" | 02:29'38" |
| 21 | 09'17" | 02:38'55" |
| 22 | 11'01" | 02:49'56" |
| 23 | 11'55" | 03:01'51" |
| 24 | 11'59" | 03:13'50" |
| 25 | 11'35" | 03:25'25" |
| 26 | 14'12" | 03:39'37" |
| 27 | 11'59" | 03:51'36" |
| 28 | 09'00" | 04:00'36" |
| 29 | 10'32" | 04:11'08" |
| 30 | 11'05" | 04:22'13" |
| 31 | 11'25" | 04:33'38" |
| 32 | 12'40" | 04:46'18" |
| 33 | 12'09" | 04:58'27" |
| 34 | 11'33" | 05:10'00" |
| 35 | 12'06" | 05:22'06" |
| 36 | 14'14" | 05:36'20" |
| 37 | 10'06" | 05:46'26" |
| 38 | 08'33" | 05:54'59" |
| 39 | 11'23" | 06:06'22" |
| 40 | 11'26" | 06:17'48" |
| 41 | 10'08" | 06:27'56" |
| 42 | 07'39" | 06:35'35" |
| 43 | 07'06" | 06:42'41" |
| 44 | 06'41" | 06:49'22" |
| 45 | 08'07" | 06:57'29" |
| 46 | 06'09" | 07:03'38" |
| 47 | 05'54" | 07:09'32" |
| 48 | 06'09" | 07:15'41" |
| 49 | 06'04" | 07:21'45" |
| 50 | 06'39" | 07:28'24" |
| 51 | 07'25" | 07:35'49" |
| 52 | 06'34" | 07:42'23" |
| 53 | 05'48" | 07:48'11" |
| 54 | 06'23" | 07:54'34" |
| 55 | 08'04" | 08:02'38" |
| 56 | 06'31" | 08:09'09" |
| 57 | 05'17" | 08:14'26" |
| 58 | 06'02" | 08:20'28" |
| 59 | 09'39" | 08:30'07" |
| 60 | 10'16" | 08:40'23" |
| 61 | 08'41" | 08:49'04" |
| 62 | 08'50" | 08:57'54" |
| 63 | 15'00" | 09:12'54" |
| 64 | 08'56" | 09:21'50" |
| 65 | 08'23" | 09:30'13" |
| 66 | 08'36" | 09:38'49" |
| 67 | 10'06" | 09:48'55" |
| 68 | 09'30" | 09:58'25" |
| 69 | 09'02" | 10:07'27" |
| 70 | 08'55" | 10:16'22" |
| 71 | 09'21" | 10:25'43" |
| 72 | 09'23" | 10:35'06" |
| 73 | 09'00" | 10:44'06" |
| 74 | 10'18" | 10:54'24" |
| 75 | 10'31" | 11:04'55" |
| 76 | 11'18" | 11:16'13" |
| 77 | 13'33" | 11:29'46" |
| 78 | 09'35" | 11:39'21" |
| 79 | 09'49" | 11:49'10" |
| 80 | 10'54" | 12:00'04" |
| 81 | 09'48" | 12:09'52" |
| 82 | 11'31" | 12:21'23" |
| 83 | 10'42" | 12:32'05" |
| 84 | 13'25" | 12:45'30" |
| 85 | 11'59" | 12:57'29" |
| 86 | 10'34" | 13:08'03" |
| 87 | 09'05" | 13:17'08" |
| 88 | 11'00" | 13:28'08" |
| 89 | 10'08" | 13:38'16" |
| 90 | 09'33" | 13:47'49" |
| 91 | 08'34" | 13:56'23" |
| 92 | 08'04" | 14:04'27" |
| 93 | 11'14" | 14:15'41" |
| 94 | 12'21" | 14:28'02" |
| 95 | 09'59" | 14:38'01" |
| 96 | 10'14" | 14:48'15" |
| 97 | 09'55" | 14:58'10" |
| 98 | 10'56" | 15:09'06" |
| 99 | 11'07" | 15:20'13" |
| 99.7 | 11'22" | 15:28'14" |
展開計圈分析
留言 
Replay
