101.2 km | 13:44:14 | 08:08/km日期: 2020-06-13 05:00 - 總爬升: 2344 m - 平均心率: 140 - 卡路里: 7052 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 05'59" / 05'40" / 06'20" / 06'22" / 06'19" / 06'23" / 06'24" / 06'32" / 06'29" / 06'26" / 06'27" / 06'29" / 06'31" / 06'25" / 06'29" / 06'32" / 13'06" / 06'10" / 06'16" / 06'50" / 10'53" / 09'23" / 08'00" / 08'05" / 07'48" / 08'04" / 08'34" / 07'31" / 09'26" / 07'24" / 11'54" / 08'33" / 12'49" / 08'37" / 10'05" / 14'32" / 10'11" / 07'53" / 07'50" / 10'00" / 09'06" / 07'40" / 06'46" / 05'35" / 06'27" / 11'53" / 05'22" / 05'26" / 06'04" / 05'49" / 08'01" / 05'43" / 06'40" / 06'07" / 05'53" / 09'22" / 05'55" / 06'19" / 05'50" / 08'16" / 13'02" / 06'48" / 06'05" / 17'26" / 05'50" / 06'12" / 06'26" / 09'07" / 09'05" / 11'13" / 06'06" / 06'41" / 12'10" / 08'30" / 10'29" / 07'20" / 08'23" / 14'45" / 11'58" / 07'11" / 06'34" / 06'22" / 05'32" / 10'06" / 09'10" / 11'16" / 10'57" / 10'45" / 09'12" / 10'21" / 08'35" / 06'41" / 06'56" / 06'39" / 10'31" / 13'01" / 07'43" / 06'10" / 06'08" / 06'44" / 07'15" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'36") | 1000 / 1000 |
2 | | 05'40" (+00'18") | 1000 / 2000 |
3 | | 06'19" (+00'57") | 1000 / 3000 |
4 | | 06'21" (+00'59") | 1000 / 4000 |
5 | | 06'19" (+00'57") | 1000 / 5000 |
6 | | 06'23" (+01'01") | 1000 / 6000 |
7 | | 06'23" (+01'01") | 1000 / 7000 |
8 | | 06'32" (+01'10") | 1000 / 8000 |
9 | | 06'28" (+01'06") | 1000 / 9000 |
10 | | 06'26" (+01'04") | 1000 / 10000 |
11 | | 06'26" (+01'04") | 1000 / 11000 |
12 | | 06'29" (+01'07") | 1000 / 12000 |
13 | | 06'30" (+01'08") | 1000 / 13000 |
14 | | 06'25" (+01'03") | 1000 / 14000 |
15 | | 06'28" (+01'06") | 1000 / 15000 |
16 | | 06'32" (+01'10") | 1000 / 16000 |
17 | | 13'06" (+07'44") | 1000 / 17000 |
18 | | 06'09" (+00'47") | 1000 / 18000 |
19 | | 06'15" (+00'53") | 1000 / 19000 |
20 | | 06'49" (+01'27") | 1000 / 20000 |
21 | | 10'53" (+05'31") | 1000 / 21000 |
22 | | 09'23" (+04'01") | 1000 / 22000 |
23 | | 07'59" (+02'37") | 1000 / 23000 |
24 | | 08'05" (+02'43") | 1000 / 24000 |
25 | | 07'47" (+02'25") | 1000 / 25000 |
26 | | 08'04" (+02'42") | 1000 / 26000 |
27 | | 08'33" (+03'11") | 1000 / 27000 |
28 | | 07'30" (+02'08") | 1000 / 28000 |
29 | | 09'25" (+04'03") | 1000 / 29000 |
30 | | 07'24" (+02'02") | 1000 / 30000 |
31 | | 11'54" (+06'32") | 1000 / 31000 |
32 | | 08'33" (+03'11") | 1000 / 32000 |
33 | | 12'48" (+07'26") | 1000 / 33000 |
34 | | 08'37" (+03'15") | 1000 / 34000 |
35 | | 10'04" (+04'42") | 1000 / 35000 |
36 | | 14'31" (+09'09") | 1000 / 36000 |
37 | | 10'11" (+04'49") | 1000 / 37000 |
38 | | 07'53" (+02'31") | 1000 / 38000 |
39 | | 07'49" (+02'27") | 1000 / 39000 |
40 | | 10'00" (+04'38") | 1000 / 40000 |
41 | | 09'06" (+03'44") | 1000 / 41000 |
42 | | 07'39" (+02'17") | 1000 / 42000 |
43 | | 06'46" (+01'24") | 1000 / 43000 |
44 | | 05'35" (+00'13") | 1000 / 44000 |
45 | | 06'25" (+01'03") | 1000 / 45000 |
46 | | 11'53" (+06'31") | 1000 / 46000 |
47 | | 05'22" | 1000 / 47000 |
48 | | 05'25" (+00'03") | 1000 / 48000 |
49 | | 06'04" (+00'42") | 1000 / 49000 |
50 | | 05'48" (+00'26") | 1000 / 50000 |
51 | | 08'01" (+02'39") | 1000 / 51000 |
52 | | 05'43" (+00'21") | 1000 / 52000 |
53 | | 06'39" (+01'17") | 1000 / 53000 |
54 | | 06'07" (+00'45") | 1000 / 54000 |
55 | | 05'52" (+00'30") | 1000 / 55000 |
56 | | 09'22" (+04'00") | 1000 / 56000 |
57 | | 05'54" (+00'32") | 1000 / 57000 |
58 | | 06'18" (+00'56") | 1000 / 58000 |
59 | | 05'50" (+00'28") | 1000 / 59000 |
60 | | 08'15" (+02'53") | 1000 / 60000 |
61 | | 13'02" (+07'40") | 1000 / 61000 |
62 | | 06'48" (+01'26") | 1000 / 62000 |
63 | | 06'04" (+00'42") | 1000 / 63000 |
64 | | 17'26" (+12'04") | 1000 / 64000 |
65 | | 05'49" (+00'27") | 1000 / 65000 |
66 | | 06'11" (+00'49") | 1000 / 66000 |
67 | | 06'26" (+01'04") | 1000 / 67000 |
68 | | 09'07" (+03'45") | 1000 / 68000 |
69 | | 09'05" (+03'43") | 1000 / 69000 |
70 | | 11'12" (+05'50") | 1000 / 70000 |
71 | | 06'06" (+00'44") | 1000 / 71000 |
72 | | 06'41" (+01'19") | 1000 / 72000 |
73 | | 12'09" (+06'47") | 1000 / 73000 |
74 | | 08'29" (+03'07") | 1000 / 74000 |
75 | | 10'29" (+05'07") | 1000 / 75000 |
76 | | 07'19" (+01'57") | 1000 / 76000 |
77 | | 08'22" (+03'00") | 1000 / 77000 |
78 | | 14'44" (+09'22") | 1000 / 78000 |
79 | | 11'58" (+06'36") | 1000 / 79000 |
80 | | 07'10" (+01'48") | 1000 / 80000 |
81 | | 06'33" (+01'11") | 1000 / 81000 |
82 | | 06'22" (+01'00") | 1000 / 82000 |
83 | | 05'32" (+00'10") | 1000 / 83000 |
84 | | 10'05" (+04'43") | 1000 / 84000 |
85 | | 09'09" (+03'47") | 1000 / 85000 |
86 | | 11'15" (+05'53") | 1000 / 86000 |
87 | | 10'57" (+05'35") | 1000 / 87000 |
88 | | 10'45" (+05'23") | 1000 / 88000 |
89 | | 09'12" (+03'50") | 1000 / 89000 |
90 | | 10'20" (+04'58") | 1000 / 90000 |
91 | | 08'35" (+03'13") | 1000 / 91000 |
92 | | 06'41" (+01'19") | 1000 / 92000 |
93 | | 06'56" (+01'34") | 1000 / 93000 |
94 | | 06'38" (+01'16") | 1000 / 94000 |
95 | | 10'31" (+05'09") | 1000 / 95000 |
96 | | 13'00" (+07'38") | 1000 / 96000 |
97 | | 07'42" (+02'20") | 1000 / 97000 |
98 | | 06'10" (+00'48") | 1000 / 98000 |
99 | | 06'07" (+00'45") | 1000 / 99000 |
100 | | 06'44" (+01'22") | 1000 / 100000 |
101 | | 07'14" (+01'52") | 1000 / 101000 |
102 | | 13'40" (+08'18") | 211 / 101211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 823.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 06'20" | 00:17'59" |
4 | 06'22" | 00:24'21" |
5 | 06'19" | 00:30'40" |
6 | 06'23" | 00:37'03" |
7 | 06'24" | 00:43'27" |
8 | 06'32" | 00:49'59" |
9 | 06'29" | 00:56'28" |
10 | 06'26" | 01:02'54" |
11 | 06'27" | 01:09'21" |
12 | 06'29" | 01:15'50" |
13 | 06'31" | 01:22'21" |
14 | 06'25" | 01:28'46" |
15 | 06'29" | 01:35'15" |
16 | 06'32" | 01:41'47" |
17 | 13'06" | 01:54'53" |
18 | 06'10" | 02:01'03" |
19 | 06'16" | 02:07'19" |
20 | 06'50" | 02:14'09" |
21 | 10'53" | 02:25'02" |
22 | 09'23" | 02:34'25" |
23 | 08'00" | 02:42'25" |
24 | 08'05" | 02:50'30" |
25 | 07'48" | 02:58'18" |
26 | 08'04" | 03:06'22" |
27 | 08'34" | 03:14'56" |
28 | 07'31" | 03:22'27" |
29 | 09'26" | 03:31'53" |
30 | 07'24" | 03:39'17" |
31 | 11'54" | 03:51'11" |
32 | 08'33" | 03:59'44" |
33 | 12'49" | 04:12'33" |
34 | 08'37" | 04:21'10" |
35 | 10'05" | 04:31'15" |
36 | 14'32" | 04:45'47" |
37 | 10'11" | 04:55'58" |
38 | 07'53" | 05:03'51" |
39 | 07'50" | 05:11'41" |
40 | 10'00" | 05:21'41" |
41 | 09'06" | 05:30'47" |
42 | 07'40" | 05:38'27" |
43 | 06'46" | 05:45'13" |
44 | 05'35" | 05:50'48" |
45 | 06'27" | 05:57'15" |
46 | 11'53" | 06:09'08" |
47 | 05'22" | 06:14'30" |
48 | 05'26" | 06:19'56" |
49 | 06'04" | 06:26'00" |
50 | 05'49" | 06:31'49" |
51 | 08'01" | 06:39'50" |
52 | 05'43" | 06:45'33" |
53 | 06'40" | 06:52'13" |
54 | 06'07" | 06:58'20" |
55 | 05'53" | 07:04'13" |
56 | 09'22" | 07:13'35" |
57 | 05'55" | 07:19'30" |
58 | 06'19" | 07:25'49" |
59 | 05'50" | 07:31'39" |
60 | 08'16" | 07:39'55" |
61 | 13'02" | 07:52'57" |
62 | 06'48" | 07:59'45" |
63 | 06'05" | 08:05'50" |
64 | 17'26" | 08:23'16" |
65 | 05'50" | 08:29'06" |
66 | 06'12" | 08:35'18" |
67 | 06'26" | 08:41'44" |
68 | 09'07" | 08:50'51" |
69 | 09'05" | 08:59'56" |
70 | 11'13" | 09:11'09" |
71 | 06'06" | 09:17'15" |
72 | 06'41" | 09:23'56" |
73 | 12'10" | 09:36'06" |
74 | 08'30" | 09:44'36" |
75 | 10'29" | 09:55'05" |
76 | 07'20" | 10:02'25" |
77 | 08'23" | 10:10'48" |
78 | 14'45" | 10:25'33" |
79 | 11'58" | 10:37'31" |
80 | 07'11" | 10:44'42" |
81 | 06'34" | 10:51'16" |
82 | 06'22" | 10:57'38" |
83 | 05'32" | 11:03'10" |
84 | 10'06" | 11:13'16" |
85 | 09'10" | 11:22'26" |
86 | 11'16" | 11:33'42" |
87 | 10'57" | 11:44'39" |
88 | 10'45" | 11:55'24" |
89 | 09'12" | 12:04'36" |
90 | 10'21" | 12:14'57" |
91 | 08'35" | 12:23'32" |
92 | 06'41" | 12:30'13" |
93 | 06'56" | 12:37'09" |
94 | 06'39" | 12:43'48" |
95 | 10'31" | 12:54'19" |
96 | 13'01" | 13:07'20" |
97 | 07'43" | 13:15'03" |
98 | 06'10" | 13:21'13" |
99 | 06'08" | 13:27'21" |
100 | 06'44" | 13:34'05" |
101 | 07'15" | 13:41'20" |
101.2 | 13'40" | 13:44'14" |