100.1 km | 10:55:26 | 06:32/km日期: 2020-06-13 05:00 - 總爬升: 2025 m - 平均心率: 148 - 卡路里: 5404 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 05'18" / 04'43" / 05'17" / 05'21" / 05'06" / 05'05" / 05'04" / 05'10" / 05'02" / 05'05" / 05'17" / 05'04" / 05'00" / 05'01" / 05'06" / 05'03" / 12'33" / 05'18" / 05'19" / 05'20" / 05'30" / 06'57" / 06'48" / 06'49" / 07'08" / 07'33" / 07'40" / 06'29" / 07'11" / 07'44" / 08'15" / 08'39" / 08'25" / 07'58" / 07'28" / 11'03" / 06'43" / 05'52" / 07'47" / 08'13" / 06'09" / 05'10" / 04'56" / 04'34" / 12'04" / 04'52" / 04'45" / 04'40" / 04'34" / 04'31" / 04'46" / 04'48" / 04'33" / 04'24" / 04'26" / 04'28" / 04'17" / 05'00" / 07'31" / 05'42" / 06'11" / 05'39" / 18'12" / 06'06" / 05'56" / 05'45" / 05'52" / 06'11" / 07'34" / 05'59" / 06'10" / 06'13" / 06'15" / 06'03" / 06'21" / 09'52" / 13'31" / 07'52" / 06'51" / 07'21" / 07'01" / 07'38" / 06'46" / 08'02" / 10'26" / 06'44" / 07'27" / 08'02" / 14'15" / 06'21" / 04'57" / 05'01" / 05'02" / 06'16" / 06'42" / 05'41" / 05'18" / 05'17" / 05'25" / 06'33" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'01") | 1000 / 1000 |
2 | | 04'42" (+00'25") | 1000 / 2000 |
3 | | 05'16" (+00'59") | 1000 / 3000 |
4 | | 05'21" (+01'04") | 1000 / 4000 |
5 | | 05'05" (+00'48") | 1000 / 5000 |
6 | | 05'05" (+00'48") | 1000 / 6000 |
7 | | 05'04" (+00'47") | 1000 / 7000 |
8 | | 05'09" (+00'52") | 1000 / 8000 |
9 | | 05'01" (+00'44") | 1000 / 9000 |
10 | | 05'04" (+00'47") | 1000 / 10000 |
11 | | 05'17" (+01'00") | 1000 / 11000 |
12 | | 05'04" (+00'47") | 1000 / 12000 |
13 | | 04'59" (+00'42") | 1000 / 13000 |
14 | | 05'01" (+00'44") | 1000 / 14000 |
15 | | 05'05" (+00'48") | 1000 / 15000 |
16 | | 05'03" (+00'46") | 1000 / 16000 |
17 | | 12'32" (+08'15") | 1000 / 17000 |
18 | | 05'18" (+01'01") | 1000 / 18000 |
19 | | 05'19" (+01'02") | 1000 / 19000 |
20 | | 05'20" (+01'03") | 1000 / 20000 |
21 | | 05'30" (+01'13") | 1000 / 21000 |
22 | | 06'57" (+02'40") | 1000 / 22000 |
23 | | 06'47" (+02'30") | 1000 / 23000 |
24 | | 06'49" (+02'32") | 1000 / 24000 |
25 | | 07'07" (+02'50") | 1000 / 25000 |
26 | | 07'32" (+03'15") | 1000 / 26000 |
27 | | 07'40" (+03'23") | 1000 / 27000 |
28 | | 06'29" (+02'12") | 1000 / 28000 |
29 | | 07'10" (+02'53") | 1000 / 29000 |
30 | | 07'44" (+03'27") | 1000 / 30000 |
31 | | 08'14" (+03'57") | 1000 / 31000 |
32 | | 08'39" (+04'22") | 1000 / 32000 |
33 | | 08'25" (+04'08") | 1000 / 33000 |
34 | | 07'57" (+03'40") | 1000 / 34000 |
35 | | 07'27" (+03'10") | 1000 / 35000 |
36 | | 11'02" (+06'45") | 1000 / 36000 |
37 | | 06'43" (+02'26") | 1000 / 37000 |
38 | | 05'52" (+01'35") | 1000 / 38000 |
39 | | 07'47" (+03'30") | 1000 / 39000 |
40 | | 08'12" (+03'55") | 1000 / 40000 |
41 | | 06'08" (+01'51") | 1000 / 41000 |
42 | | 05'09" (+00'52") | 1000 / 42000 |
43 | | 04'56" (+00'39") | 1000 / 43000 |
44 | | 04'33" (+00'16") | 1000 / 44000 |
45 | | 12'04" (+07'47") | 1000 / 45000 |
46 | | 04'52" (+00'35") | 1000 / 46000 |
47 | | 04'44" (+00'27") | 1000 / 47000 |
48 | | 04'40" (+00'23") | 1000 / 48000 |
49 | | 04'33" (+00'16") | 1000 / 49000 |
50 | | 04'31" (+00'14") | 1000 / 50000 |
51 | | 04'45" (+00'28") | 1000 / 51000 |
52 | | 04'48" (+00'31") | 1000 / 52000 |
53 | | 04'32" (+00'15") | 1000 / 53000 |
54 | | 04'24" (+00'07") | 1000 / 54000 |
55 | | 04'25" (+00'08") | 1000 / 55000 |
56 | | 04'27" (+00'10") | 1000 / 56000 |
57 | | 04'17" | 1000 / 57000 |
58 | | 04'59" (+00'42") | 1000 / 58000 |
59 | | 07'30" (+03'13") | 1000 / 59000 |
60 | | 05'42" (+01'25") | 1000 / 60000 |
61 | | 06'10" (+01'53") | 1000 / 61000 |
62 | | 05'39" (+01'22") | 1000 / 62000 |
63 | | 18'11" (+13'54") | 1000 / 63000 |
64 | | 06'06" (+01'49") | 1000 / 64000 |
65 | | 05'56" (+01'39") | 1000 / 65000 |
66 | | 05'44" (+01'27") | 1000 / 66000 |
67 | | 05'52" (+01'35") | 1000 / 67000 |
68 | | 06'10" (+01'53") | 1000 / 68000 |
69 | | 07'33" (+03'16") | 1000 / 69000 |
70 | | 05'59" (+01'42") | 1000 / 70000 |
71 | | 06'10" (+01'53") | 1000 / 71000 |
72 | | 06'12" (+01'55") | 1000 / 72000 |
73 | | 06'14" (+01'57") | 1000 / 73000 |
74 | | 06'03" (+01'46") | 1000 / 74000 |
75 | | 06'20" (+02'03") | 1000 / 75000 |
76 | | 09'51" (+05'34") | 1000 / 76000 |
77 | | 13'30" (+09'13") | 1000 / 77000 |
78 | | 07'52" (+03'35") | 1000 / 78000 |
79 | | 06'50" (+02'33") | 1000 / 79000 |
80 | | 07'21" (+03'04") | 1000 / 80000 |
81 | | 07'00" (+02'43") | 1000 / 81000 |
82 | | 07'38" (+03'21") | 1000 / 82000 |
83 | | 06'45" (+02'28") | 1000 / 83000 |
84 | | 08'02" (+03'45") | 1000 / 84000 |
85 | | 10'25" (+06'08") | 1000 / 85000 |
86 | | 06'44" (+02'27") | 1000 / 86000 |
87 | | 07'26" (+03'09") | 1000 / 87000 |
88 | | 08'02" (+03'45") | 1000 / 88000 |
89 | | 14'14" (+09'57") | 1000 / 89000 |
90 | | 06'21" (+02'04") | 1000 / 90000 |
91 | | 04'56" (+00'39") | 1000 / 91000 |
92 | | 05'01" (+00'44") | 1000 / 92000 |
93 | | 05'01" (+00'44") | 1000 / 93000 |
94 | | 06'16" (+01'59") | 1000 / 94000 |
95 | | 06'41" (+02'24") | 1000 / 95000 |
96 | | 05'40" (+01'23") | 1000 / 96000 |
97 | | 05'18" (+01'01") | 1000 / 97000 |
98 | | 05'17" (+01'00") | 1000 / 98000 |
99 | | 05'24" (+01'07") | 1000 / 99000 |
100 | | 05'22" (+01'05") | 1000 / 100000 |
101 | | 09'57" (+05'40") | 127 / 100127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 560.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'43" | 00:10'01" |
3 | 05'17" | 00:15'18" |
4 | 05'21" | 00:20'39" |
5 | 05'06" | 00:25'45" |
6 | 05'05" | 00:30'50" |
7 | 05'04" | 00:35'54" |
8 | 05'10" | 00:41'04" |
9 | 05'02" | 00:46'06" |
10 | 05'05" | 00:51'11" |
11 | 05'17" | 00:56'28" |
12 | 05'04" | 01:01'32" |
13 | 05'00" | 01:06'32" |
14 | 05'01" | 01:11'33" |
15 | 05'06" | 01:16'39" |
16 | 05'03" | 01:21'42" |
17 | 12'33" | 01:34'15" |
18 | 05'18" | 01:39'33" |
19 | 05'19" | 01:44'52" |
20 | 05'20" | 01:50'12" |
21 | 05'30" | 01:55'42" |
22 | 06'57" | 02:02'39" |
23 | 06'48" | 02:09'27" |
24 | 06'49" | 02:16'16" |
25 | 07'08" | 02:23'24" |
26 | 07'33" | 02:30'57" |
27 | 07'40" | 02:38'37" |
28 | 06'29" | 02:45'06" |
29 | 07'11" | 02:52'17" |
30 | 07'44" | 03:00'01" |
31 | 08'15" | 03:08'16" |
32 | 08'39" | 03:16'55" |
33 | 08'25" | 03:25'20" |
34 | 07'58" | 03:33'18" |
35 | 07'28" | 03:40'46" |
36 | 11'03" | 03:51'49" |
37 | 06'43" | 03:58'32" |
38 | 05'52" | 04:04'24" |
39 | 07'47" | 04:12'11" |
40 | 08'13" | 04:20'24" |
41 | 06'09" | 04:26'33" |
42 | 05'10" | 04:31'43" |
43 | 04'56" | 04:36'39" |
44 | 04'34" | 04:41'13" |
45 | 12'04" | 04:53'17" |
46 | 04'52" | 04:58'09" |
47 | 04'45" | 05:02'54" |
48 | 04'40" | 05:07'34" |
49 | 04'34" | 05:12'08" |
50 | 04'31" | 05:16'39" |
51 | 04'46" | 05:21'25" |
52 | 04'48" | 05:26'13" |
53 | 04'33" | 05:30'46" |
54 | 04'24" | 05:35'10" |
55 | 04'26" | 05:39'36" |
56 | 04'28" | 05:44'04" |
57 | 04'17" | 05:48'21" |
58 | 05'00" | 05:53'21" |
59 | 07'31" | 06:00'52" |
60 | 05'42" | 06:06'34" |
61 | 06'11" | 06:12'45" |
62 | 05'39" | 06:18'24" |
63 | 18'12" | 06:36'36" |
64 | 06'06" | 06:42'42" |
65 | 05'56" | 06:48'38" |
66 | 05'45" | 06:54'23" |
67 | 05'52" | 07:00'15" |
68 | 06'11" | 07:06'26" |
69 | 07'34" | 07:14'00" |
70 | 05'59" | 07:19'59" |
71 | 06'10" | 07:26'09" |
72 | 06'13" | 07:32'22" |
73 | 06'15" | 07:38'37" |
74 | 06'03" | 07:44'40" |
75 | 06'21" | 07:51'01" |
76 | 09'52" | 08:00'53" |
77 | 13'31" | 08:14'24" |
78 | 07'52" | 08:22'16" |
79 | 06'51" | 08:29'07" |
80 | 07'21" | 08:36'28" |
81 | 07'01" | 08:43'29" |
82 | 07'38" | 08:51'07" |
83 | 06'46" | 08:57'53" |
84 | 08'02" | 09:05'55" |
85 | 10'26" | 09:16'21" |
86 | 06'44" | 09:23'05" |
87 | 07'27" | 09:30'32" |
88 | 08'02" | 09:38'34" |
89 | 14'15" | 09:52'49" |
90 | 06'21" | 09:59'10" |
91 | 04'57" | 10:04'07" |
92 | 05'01" | 10:09'08" |
93 | 05'02" | 10:14'10" |
94 | 06'16" | 10:20'26" |
95 | 06'42" | 10:27'08" |
96 | 05'41" | 10:32'49" |
97 | 05'18" | 10:38'07" |
98 | 05'17" | 10:43'24" |
99 | 05'25" | 10:48'49" |
100 | 06'33" | 10:55'22" |
100.1 | 12'46" | 10:57'00" |