17.5 km | 03:04:10 | 10:31/km日期: 2020-06-13 05:32 - 總爬升: 500 m - 平均心率: 150 - 卡路里: 1283 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 91%
Pace: 06'30" / 07'21" / 07'34" / 07'51" / 07'35" / 08'27" / 11'31" / 16'13" / 15'14" / 13'12" / 07'12" / 07'45" / 11'14" / 11'36" / 12'11" / 12'12" / 12'10" / 17'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 07'21" (+00'52") | 1000 / 2000 |
3 | | 07'33" (+01'04") | 1000 / 3000 |
4 | | 07'51" (+01'22") | 1000 / 4000 |
5 | | 07'35" (+01'06") | 1000 / 5000 |
6 | | 08'26" (+01'57") | 1000 / 6000 |
7 | | 11'30" (+05'01") | 1000 / 7000 |
8 | | 16'13" (+09'44") | 1000 / 8000 |
9 | | 15'13" (+08'44") | 1000 / 9000 |
10 | | 13'12" (+06'43") | 1000 / 10000 |
11 | | 07'12" (+00'43") | 1000 / 11000 |
12 | | 07'44" (+01'15") | 1000 / 12000 |
13 | | 11'13" (+04'44") | 1000 / 13000 |
14 | | 11'36" (+05'07") | 1000 / 14000 |
15 | | 12'11" (+05'42") | 1000 / 15000 |
16 | | 12'11" (+05'42") | 1000 / 16000 |
17 | | 12'10" (+05'41") | 1000 / 17000 |
18 | | 17'13" (+10'44") | 485 / 17485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
54.26 km 美津隆 WAVE SHADDW 3 累積 :
1028.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'21" | 00:13'51" |
3 | 07'34" | 00:21'25" |
4 | 07'51" | 00:29'16" |
5 | 07'35" | 00:36'51" |
6 | 08'27" | 00:45'18" |
7 | 11'31" | 00:56'49" |
8 | 16'13" | 01:13'02" |
9 | 15'14" | 01:28'16" |
10 | 13'12" | 01:41'28" |
11 | 07'12" | 01:48'40" |
12 | 07'45" | 01:56'25" |
13 | 11'14" | 02:07'39" |
14 | 11'36" | 02:19'15" |
15 | 12'11" | 02:31'26" |
16 | 12'12" | 02:43'38" |
17 | 12'10" | 02:55'48" |
17.5 | 17'15" | 03:04'11" |