15.3 km | 01:25:11 | 05:34/km日期: 2020-06-12 09:02 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 150 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68%
Pace: 05'46" / 05'41" / 05'35" / 05'23" / 05'28" / 05'22" / 05'21" / 05'29" / 05'32" / 05'37" / 05'39" / 05'43" / 05'35" / 05'36" / 05'35" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'34") | 630 / 630 |
2 | | 05'34" (+00'12") | 621 / 1252 |
3 | | 05'42" (+00'20") | 607 / 1860 |
4 | | 05'31" (+00'09") | 610 / 2470 |
5 | | 05'34" (+00'12") | 613 / 3083 |
6 | | 05'24" (+00'02") | 621 / 3705 |
7 | | 05'27" (+00'05") | 610 / 4315 |
8 | | 05'25" (+00'03") | 613 / 4929 |
9 | | 05'22" | 611 / 5540 |
10 | | 05'22" | 620 / 6161 |
11 | | 05'24" (+00'02") | 609 / 6770 |
12 | | 05'23" (+00'01") | 612 / 7383 |
13 | | 05'28" (+00'06") | 614 / 7997 |
14 | | 05'31" (+00'09") | 605 / 8603 |
15 | | 05'32" (+00'10") | 614 / 9217 |
16 | | 05'33" (+00'11") | 612 / 9829 |
17 | | 05'42" (+00'20") | 610 / 10440 |
18 | | 05'36" (+00'14") | 615 / 11055 |
19 | | 05'45" (+00'23") | 602 / 11657 |
20 | | 05'41" (+00'19") | 609 / 12267 |
21 | | 05'33" (+00'11") | 610 / 12878 |
22 | | 05'38" (+00'16") | 611 / 13490 |
23 | | 05'32" (+00'10") | 623 / 14113 |
24 | | 05'42" (+00'20") | 595 / 14708 |
25 | | 05'44" (+00'22") | 592 / 15300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
286.49 km Kalenji 迪卡濃 MIDFOOT SUPPORT 桃紅 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'35" | 00:17'02" |
4 | 05'23" | 00:22'25" |
5 | 05'28" | 00:27'53" |
6 | 05'22" | 00:33'15" |
7 | 05'21" | 00:38'36" |
8 | 05'29" | 00:44'05" |
9 | 05'32" | 00:49'37" |
10 | 05'37" | 00:55'14" |
11 | 05'39" | 01:00'53" |
12 | 05'43" | 01:06'36" |
13 | 05'35" | 01:12'11" |
14 | 05'36" | 01:17'47" |
15 | 05'35" | 01:23'22" |
15.3 | 06'02" | 01:25'11" |