11.1 km | 01:03:50 | 05:44/km日期: 2014-10-04 07:58 - 卡路里: 842 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'52" / 05'36" / 05'20" / 05'19" / 05'35" / 05'42" / 05'47" / 05'59" / 05'57" / 05'52" / 05'45" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'32") | 1005 / 1005 |
2 | | 05'35" (+00'17") | 1007 / 2012 |
3 | | 05'20" (+00'02") | 1009 / 3021 |
4 | | 05'18" | 1014 / 4036 |
5 | | 05'35" (+00'17") | 1009 / 5045 |
6 | | 05'42" (+00'24") | 1005 / 6051 |
7 | | 05'48" (+00'30") | 1008 / 7059 |
8 | | 05'58" (+00'40") | 1009 / 8068 |
9 | | 05'57" (+00'39") | 1007 / 9076 |
10 | | 05'50" (+00'32") | 1012 / 10089 |
11 | | 05'44" (+00'26") | 1007 / 11096 |
12 | | 05'17" | 110 / 11207 |
10月累積里程 : 248.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'20" | 00:16'48" |
4 | 05'19" | 00:22'07" |
5 | 05'35" | 00:27'42" |
6 | 05'42" | 00:33'24" |
7 | 05'47" | 00:39'11" |
8 | 05'59" | 00:45'10" |
9 | 05'57" | 00:51'07" |
10 | 05'52" | 00:56'59" |
11 | 05'45" | 01:02'44" |
11.1 | 10'22" | 01:03'50" |