30.2 km | 02:58:46 | 05:55/km日期: 2014-10-04 22:15 - 總爬升: 308 m - 卡路里: 1901 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'53" / 06'32" / 04'51" / 06'28" / 06'12" / 06'14" / 06'02" / 06'00" / 05'57" / 06'02" / 06'09" / 06'08" / 06'00" / 05'43" / 06'11" / 06'04" / 05'43" / 05'49" / 06'06" / 05'44" / 05'16" / 06'14" / 05'37" / 05'59" / 05'46" / 06'18" / 05'19" / 06'09" / 05'40" / 05'45" / 05'14" /
第一次練跑到30KM,有點怕怕的~~~
很怕受傷啊!
10月累積里程 : 187.04 km
Android - ZTE V795(A3S) 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'32" | 00:12'25" |
3 | 04'51" | 00:17'16" |
4 | 06'28" | 00:23'44" |
5 | 06'12" | 00:29'56" |
6 | 06'14" | 00:36'10" |
7 | 06'02" | 00:42'12" |
8 | 06'00" | 00:48'12" |
9 | 05'57" | 00:54'09" |
10 | 06'02" | 01:00'11" |
11 | 06'09" | 01:06'20" |
12 | 06'08" | 01:12'28" |
13 | 06'00" | 01:18'28" |
14 | 05'43" | 01:24'11" |
15 | 06'11" | 01:30'22" |
16 | 06'04" | 01:36'26" |
17 | 05'43" | 01:42'09" |
18 | 05'49" | 01:47'58" |
19 | 06'06" | 01:54'04" |
20 | 05'44" | 01:59'48" |
21 | 05'16" | 02:05'04" |
22 | 06'14" | 02:11'18" |
23 | 05'37" | 02:16'55" |
24 | 05'59" | 02:22'54" |
25 | 05'46" | 02:28'40" |
26 | 06'18" | 02:34'58" |
27 | 05'19" | 02:40'17" |
28 | 06'09" | 02:46'26" |
29 | 05'40" | 02:52'06" |
30 | 05'45" | 02:57'51" |
30.2 | 05'13" | 02:58'46" |