21.2 km | 02:02:35 | 05:47/km日期: 2014-10-04 15:40 - 總爬升: 122 m - 地點: 培英跑道 - 天氣: 涼,風大 - 卡路里: 1390 Cal - 溫度: 31°C - 濕度: 36%
Pace: 05'34" / 05'26" / 05'11" / 05'14" / 05'37" / 05'23" / 05'37" / 05'34" / 05'53" / 06'58" / 06'27" / 06'14" / 06'26" / 05'59" / 05'50" / 07'01" / 05'22" / 05'21" / 05'20" / 05'41" / 05'33" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'15") | 998 / 998 |
2 | | 05'26" (+00'13") | 1000 / 1998 |
3 | | 05'15" (+00'02") | 1002 / 3001 |
4 | | 05'13" | 1000 / 4001 |
5 | | 05'33" (+00'20") | 996 / 4998 |
6 | | 05'23" (+00'10") | 1013 / 6011 |
7 | | 05'37" (+00'24") | 999 / 7011 |
8 | | 05'33" (+00'20") | 1000 / 8011 |
9 | | 05'56" (+00'43") | 1006 / 9018 |
10 | | 06'53" (+01'40") | 995 / 10013 |
11 | | 06'28" (+01'15") | 1010 / 11024 |
12 | | 06'13" (+01'00") | 998 / 12023 |
13 | | 06'24" (+01'11") | 1006 / 13029 |
14 | | 06'02" (+00'49") | 1006 / 14036 |
15 | | 05'45" (+00'32") | 1009 / 15045 |
16 | | 07'02" (+01'49") | 1008 / 16053 |
17 | | 05'20" (+00'07") | 1004 / 17058 |
18 | | 05'20" (+00'07") | 999 / 18058 |
19 | | 05'22" (+00'09") | 996 / 19054 |
20 | | 05'39" (+00'26") | 1014 / 20069 |
21 | | 05'31" (+00'18") | 1003 / 21072 |
22 | | 07'20" (+02'07") | 77 / 21150 |
堤防風勢強勁,逆風前進,辛苦卻有代價,半馬一隻舒服。
10月累積里程 : 196.21 km
Android - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'11" | 00:16'11" |
4 | 05'14" | 00:21'25" |
5 | 05'37" | 00:27'02" |
6 | 05'23" | 00:32'25" |
7 | 05'37" | 00:38'02" |
8 | 05'34" | 00:43'36" |
9 | 05'53" | 00:49'29" |
10 | 06'58" | 00:56'27" |
11 | 06'27" | 01:02'54" |
12 | 06'14" | 01:09'08" |
13 | 06'26" | 01:15'34" |
14 | 05'59" | 01:21'33" |
15 | 05'50" | 01:27'23" |
16 | 07'01" | 01:34'24" |
17 | 05'22" | 01:39'46" |
18 | 05'21" | 01:45'07" |
19 | 05'20" | 01:50'27" |
20 | 05'41" | 01:56'08" |
21 | 05'33" | 02:01'41" |
21.2 | 05'59" | 02:02'35" |