21.1 km | 03:11:18 | 09:05/km日期: 2014-10-04 08:23 - 總爬升: 769 m - 卡路里: 1137 Cal - 溫度: 24°C - 濕度: 70%
Pace: 03'52" / 04'31" / 04'29" / 05'01" / 04'59" / 04'41" / 05'11" / 04'29" / 09'06" / 12'58" / 10'51" / 10'00" / 10'26" / 10'49" / 13'07" / 15'27" / 10'56" / 13'35" / 10'39" / 10'19" / 11'02" / 83'20" /
逆跑阿柔洋:政大前門=>草湳=>阿柔洋=>貓覽站=>樟湖
10月累積里程 :
250.29 km ![](images/shoe.png)
赤足 LBVB 累積 :
3314.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'31" | 00:08'23" |
3 | 04'29" | 00:12'52" |
4 | 05'01" | 00:17'53" |
5 | 04'59" | 00:22'52" |
6 | 04'41" | 00:27'33" |
7 | 05'11" | 00:32'44" |
8 | 04'29" | 00:37'13" |
9 | 09'06" | 00:46'19" |
10 | 12'58" | 00:59'17" |
11 | 10'51" | 01:10'08" |
12 | 10'00" | 01:20'08" |
13 | 10'26" | 01:30'34" |
14 | 10'49" | 01:41'23" |
15 | 13'07" | 01:54'30" |
16 | 15'27" | 02:09'57" |
17 | 10'56" | 02:20'53" |
18 | 13'35" | 02:34'28" |
19 | 10'39" | 02:45'07" |
20 | 10'19" | 02:55'26" |
21 | 11'02" | 03:06'28" |
21.3 | 15'54" | 03:11'18" |