15.0 km | 01:14:50 | 04:59/km日期: 2020-06-07 11:13 - 地點: 青鼎社區 - 天氣: 雷陣雨 - 平均心率: 169 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 05'34" / 08'10" / 05'04" / 06'03" / 06'04" / 04'53" / 04'41" / 04'35" / 04'37" / 04'44" / 04'48" / 04'45" / 04'39" / 04'41" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'59") | 1000 / 1000 |
2 | | 05'05" (+00'30") | 1000 / 2000 |
3 | | 05'04" (+00'29") | 1000 / 3000 |
4 | | 06'03" (+01'28") | 1000 / 4000 |
5 | | 06'03" (+01'28") | 1000 / 5000 |
6 | | 04'43" (+00'08") | 1000 / 6000 |
7 | | 04'41" (+00'06") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'36" (+00'01") | 1000 / 9000 |
10 | | 04'44" (+00'09") | 1000 / 10000 |
11 | | 04'47" (+00'12") | 1000 / 11000 |
12 | | 04'44" (+00'09") | 1000 / 12000 |
13 | | 04'39" (+00'04") | 1000 / 13000 |
14 | | 04'40" (+00'05") | 1000 / 14000 |
15 | | 04'45" (+00'10") | 1000 / 15000 |
16 | | 03'22" | 8 / 15008 |
本來預計緩跑,跑到一半突然下起大雨,
解了暑,速度也加快了些,週末長距離達標😁
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 204.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 08'10" | 00:13'44" |
3 | 05'04" | 00:18'48" |
4 | 06'03" | 00:24'51" |
5 | 06'04" | 00:30'55" |
6 | 04'53" | 00:35'48" |
7 | 04'41" | 00:40'29" |
8 | 04'35" | 00:45'04" |
9 | 04'37" | 00:49'41" |
10 | 04'44" | 00:54'25" |
11 | 04'48" | 00:59'13" |
12 | 04'45" | 01:03'58" |
13 | 04'39" | 01:08'37" |
14 | 04'41" | 01:13'18" |
15 | 04'45" | 01:18'03" |
15.0 | 04'00" | 01:18'05" |