10.3 km | 00:42:33 | 04:08/km日期: 2020-06-06 06:24 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 04'06" / 04'11" / 04'05" / 04'14" / 04'07" / 04'13" / 04'16" / 04'15" / 04'14" / 04'00" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'25") | 425 / 425 |
2 | | 04'04" (+00'22") | 432 / 857 |
3 | | 04'06" (+00'24") | 430 / 1288 |
4 | | 04'10" (+00'28") | 428 / 1716 |
5 | | 04'06" (+00'24") | 430 / 2146 |
6 | | 04'07" (+00'25") | 431 / 2578 |
7 | | 04'08" (+00'26") | 426 / 3005 |
8 | | 04'07" (+00'25") | 428 / 3434 |
9 | | 04'10" (+00'28") | 426 / 3860 |
10 | | 04'13" (+00'31") | 429 / 4290 |
11 | | 04'10" (+00'28") | 427 / 4717 |
12 | | 04'11" (+00'29") | 429 / 5146 |
13 | | 04'14" (+00'32") | 424 / 5571 |
14 | | 04'11" (+00'29") | 425 / 5996 |
15 | | 04'09" (+00'27") | 428 / 6425 |
16 | | 04'13" (+00'31") | 422 / 6848 |
17 | | 04'18" (+00'36") | 419 / 7268 |
18 | | 04'11" (+00'29") | 427 / 7695 |
19 | | 04'15" (+00'33") | 842 / 8538 |
20 | | 04'06" (+00'24") | 433 / 8972 |
21 | | 04'06" (+00'24") | 429 / 9401 |
22 | | 04'04" (+00'22") | 425 / 9827 |
23 | | 03'42" | 421 / 10248 |
24 | | 01'13" | 8 / 10257 |
6月累積里程 :
350.66 km Nike 4% 累積 :
1399.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'11" | 00:08'17" |
3 | 04'05" | 00:12'22" |
4 | 04'14" | 00:16'36" |
5 | 04'07" | 00:20'43" |
6 | 04'13" | 00:24'56" |
7 | 04'16" | 00:29'12" |
8 | 04'15" | 00:33'27" |
9 | 04'14" | 00:37'41" |
10 | 04'00" | 00:41'41" |
10.3 | 03'25" | 00:42'34" |