7.0 km | 00:42:39 | 06:04/km日期: 2014-10-03 06:32 - 卡路里: 510 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'00" / 05'47" / 05'56" / 06'13" / 06'13" / 06'04" / 06'08" / 23'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'10") | 998 / 998 |
2 | | 05'48" | 1013 / 2012 |
3 | | 05'55" (+00'07") | 1001 / 3014 |
4 | | 06'12" (+00'24") | 996 / 4011 |
5 | | 06'14" (+00'26") | 1012 / 5024 |
6 | | 06'04" (+00'16") | 1006 / 6030 |
7 | | 06'07" (+00'19") | 1005 / 7035 |
天使終於打贏惡魔~我終於起來晨跑了! 但跑起來有點吃力!!
10月累積里程 : 128.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 06'13" | 00:23'56" |
5 | 06'13" | 00:30'09" |
6 | 06'04" | 00:36'13" |
7 | 06'08" | 00:42'21" |
7.0 | 23'04" | 00:42'39" |