6.1 km | 00:38:10 | 06:16/km日期: 2014-10-01 18:58 - 天氣: 涼 - 卡路里: 423 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'03" / 05'51" / 06'27" / 06'30" / 06'33" / 06'24" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'09") | 1031 / 1031 |
2 | | 05'51" | 1011 / 2043 |
3 | | 06'30" (+00'39") | 1004 / 3047 |
4 | | 06'29" (+00'38") | 1005 / 4053 |
5 | | 06'29" (+00'38") | 1010 / 5064 |
6 | | 06'18" (+00'27") | 999 / 6063 |
7 | | 04'30" | 22 / 6085 |
有同伴跑步感覺不錯,但一直聊天讓我喘不過氣來了啦!!
10月累積里程 : 128.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 06'27" | 00:18'21" |
4 | 06'30" | 00:24'51" |
5 | 06'33" | 00:31'24" |
6 | 06'24" | 00:37'48" |
6.1 | 04'16" | 00:38'10" |